Elaine

When it comes to causes of body joint pain, the options are widely varied. Most joint pain is automatically associated with arthritis, but that may or may not be the case. Before you jump to an erroneous conclusion about the case of your painful joints, be sure to contact your primary health care provider.

He or she will complete the appropriate tests and give you a diagnosis regarding your pain. The correct diagnosis of the causes of body joint pain is especially important, since the proper treatment plan can be developed in order to best combat the condition.

Arthritis is one of the most frequent causes of body joint pain. There are several different types of arthritis that are caused by a host of conditions.

One of the more serious types of arthritis is rheumatoid arthritis, an autoimmune condition. Although science has yet to find a cure (or a specific cause) for any type of arthritis, there are many treatment options available that can dramatically decrease the impact of the condition on your body.

Sometimes, the cure can be as simple as to change prescription drugs, as medication interactions are often associated with arthritis. Other types of therapies, including most natural ones like acupuncture, are also gaining in popularity.

There are several types of diseases associated with joint pain. Although these types of diseases are not linked with arthritis, the symptoms are often the same. For example, the autoimmune condition known as lupus often affects individuals by making their joints swollen, inflamed, and painful.

Prescription drug interactions can also result in joint pain. It is not uncommon to have an individuals medication react with another medication or a preexisting medical condition.

For this reason, it is important that you know all of the potential side effects of any type of medication and be sure to tell your doctor about every prescription, herbal, or holistic medication that you are currently taking to prevent such problems.

Other conditions that may cause body joint pain revolve around the physical health of the joint. If the joint has been damaged in any way, it is a possibility that joint pain will be a result of the damage. Athletes are especially prone to joint pain, as their joints are often put under a great deal of stress.

Physical therapy, medication, and even surgery are possible options for individuals with damaged joints. Sometimes, extreme treatments like joint replacement are necessary in order for the joint to function properly and the pain to be eliminated.

Whatever your specific cause of your body joint pain, an appointment with your primary health care provider is essential. He or she will be able to determine the cause of your pain and instruct you on a proper treatment program.

However tempting, you should avoid creating your own diagnosis or investing in your own treatment program without the guidance of a medically trained doctor.

Furthermore, be sure to remember that drug interactions can potentially occur whether you are currently taking prescription medication or natural remedies, so you should seek the guidance from your physician before attempting any holistic treatment plans.

Is an arthritis diet and your health what concerns you and what you need are natural remedies for arthritis and for joint pain? Click on over to Mike Herman's site at http://www.TreatYourArthritis.com.

Unfortunately cellulite is something that too many of us have to worry about and many people sometimes have several misconceptions about it as well. People that do have cellulite usually think it is because they are overweight and that is not always the case.

In this article I want to discuss with you some definite facts about cellulite so that you can be more knowledgeable about it. It is important for all of you to constantly work on trying to feel better about yourself because nothing makes a person stronger than a great self esteem. When someone walks around all of the time thinking that they are fat, ugly or both, it just is really quite sad.

If you ask many women or men what they think is the most attractive about others, they typically say something about enjoying the fact that the person in question has great self confidence, it is just very sexy really.

Cellulite does not make you ugly, yes, it is not the most pleasant thing to look at but you do have some options for removing it or decreasing it, if you are truly that unhappy about it. Just knowing that you do have some options for finding help with your cellulite problem really gives you a great feeling of relief. Sometimes being on a regular exercise program can be not only very beneficial to your overall health but will also help in decreasing the amount of cellulite that you have or it could get rid of it all together, hopefully never to return again.

Staying very active atleast 3 or 4 days a week is truly the key to becoming more confident and having the ability to look into the mirror at yourself without the feeling of disgust or shame. Each one of you sitting there right now, that is struggling with a cellulite problem, do not fret any longer, you can start doing something about it today, right now, just get up and start moving!

Cellulite typically affects about 90% of all women, darn you men!

Yes, that percent is huge I know but as I mentioned, you do not have to feel bad about it. You are not the only one struggling with cellulite and there are plenty of different options that you do have to completely get rid of it or to atleast to diminish it quite substantially.

Men, some of you are also suffering with cellulite but not as many of you do. Exercise and a nutritional diet are really some of the best. ways for treating bothersome cellulite. There are many other types of products on the market that were designed to help treat cellulite as well, just find the type of treatment or program that is best for you so that you can begin to feel better about yourself, that is what is most important. Talk to your doctor about it and begin feeling better today, you can do it.

You can get rid of cellulite! Visit http://www.you-can-get-rid-of-cellulite.com for more treatment information and remedies for cellulite. You can also sign up for our free informational newsletter.

President Bush's threat to veto a bipartisan-supported bill to expand the Children's Health Insurance Program was ignored this week by Congress, who passed the measure.

Drafted over the last six months by senior members of the Senate Finance Committee, the bill is intended to cover the millions of children who will go uninsured if no action is taken when the program expires on September 30th. Eight million children in the U.S. currently lack healthcare coverage, including more than 1.3 million in Texas alone, and 7.4 million are insured under the present program. If not vetoed, the new plan would reduce the number of uninsured children by half -- 4.1 million -- over the next five years, according to the Congressional Budget Office.

Texas, arguably, may be one of the states most affected by the outcome of changes to the CHIP, with 25% of its total population going without any health insurance whatsoever. Between 2001 and 2003, 21% of Texas children were uninsured, twice the national average of 11%. Cuts in 2003 to the national program discontinued benefits for 36% of Texas' CHIP caseload; further cuts may absolutely devastate the state's already-strained healthcare system.

The bill, which is supported by the Democratic majority in Congress, Republican lawmakers, and many governors of both parties was approved, despite presidential protests. "There is no question that the president would veto it," said White House spokesman Tony Fratto earlier this month.

The bipartisan plan would be funded by increasing the federal excise tax on tobacco products, giving the program $35 billion over the next five years, in addition to the $25 billion already slotted. The Democrats originally asked for even more -- $50 billion over the next five years.

In contrast, the President's proposal would add only $5 billion to CHIP's budget in the same amount of time. Spokespersons for the White House say the plan would insure non-poor children, encouraging parents to drop private coverage and depend on government subsidies. Additionally, the bill does not include Bush's suggestions for altering the tax treatment of health insurance, making coverage more affordable to millions.

Republican Senator Charles E. Grassley (IA), says he would gladly consider tax proposals, but "it's not realistic to think that can be accomplished before the current children's health care program runs out in September."

But Texas doesn't have the luxury of losing funding to CHIP, where more children are uninsured than in any other state, according to the Texas Hospital Association. Its percentage of uninsured is the worst in the country, and 86% of Texas voters in 2006 supported making health insurance more affordable and accessible to the wider population. Nearly nine out of ten believed the state should have a responsibility in increasing health insurance access, as a portion of the costs of the uninsured are borne by those who have insurance through higher premiums. In fact, annual health insurance premiums were $1,551 higher in Texas than the national average due to unreimbursed costs of caring for the uninsured, according to a 2005 Families USA study.

The uninsured tend to seek routine care at hospitals, where they cannot be refused an evaluation. These costs, then, are often carried by local taxpayers and by those with health coverage. This is particularly a problem in Austin, Dallas, and Houston, where many travel from rural areas of the state to seek care. But, in contrast to what many believe, most of those who are uninsured in Texas -- eight out of ten -- are working individuals who simply cannot afford coverage.

To add to the chorus of organizations reporting poor healthcare in the state, the Kaiser Family Foundation released a report stating that the uninsured are "less likely to have a regular source of care, to delay or forgo needed care, and to miss out on preventative care due to lack of coverage." The American Hospital Association chimed in to state adults who lack health insurance are more likely to report "poor" or "fair" health than adults with coverage. In Texas, that means 27.6% of uninsured reported "poor" or "fair" health. Children are not depended upon to accurately report their own state of health, but translate those results into the juvenile population, and Texas -- let alone the rest of the country -- has a serious problem, indeed.

Many -- uninsured and insured -- eagerly anticipate the final outcome of this bill, as it will eventually affect nearly everyone, in some way or another. Premiums for those who already have health coverage may go down due to decreased deflected costs; increases in the budget to CHIP would allow millions of children to have insurance whose families currently cannot afford it. What is absolutely certain is that a response must be made, and soon, by Congress, to a healthcare crisis slowly crushing the nation.

Being aware of current government healthcare policies is an important part of watching out for you, and your children's, health. How you take care of yourself will certainly affect you as you age, and eventually your wallet, as well. If youre a young individual who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. Visit our website, http://www.precedent.com, for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly-competitive HSA-qualified plans, and an unparalleled "real time" application and acceptance experience.

Precedent puts a new spin on health insurance. Learn more at http://www.precedent.com

You should not have to pay those overly expensive prices for a new laptop, especially when there are discount laptops that you can buy. Few people know about the fact that anyone can buy discount laptops, and this is something most laptop companies will not talk about. Companies and stores selling laptops want people to pay the most expensive prices for laptops available, even though there is no need for you to do so. I will tell you in this article how to find discount laptops and I also provide a link at the end of this article to a trustworthy site where you can buy discount laptops.

Find discount laptops by looking for overstock
When companies have more of a product than they can sell, it is overstock. Overstocking often occurs when not enough customers are buying a product for the store to make a profit. The overstocking of a product also occurs when a store buys a product, and then a new model for the product is put on the market. So in order for the store to keep up with their competitors, the store then also buy the new models. This all leads to the store overstocking the products, and so in order to break-even the store sells the overstocked products at a significantly lower price than originally.

Refurbished laptops are also discount laptops
When a product is refurbished it is restored back into a "brand new" condition. Majority of the time refurbished products are actual up-to-date products on the market that needed a little fixing, cleaning, or rid of any defects. The "brand new" refurbished product is repackaged by the manufacturer or a professional company and given a new warranty. Stores will sell refurbished products significantly lower than the original price. If you are wondering why stores sell refurbished products at a lower price, the answer simply is because it would be illegal to sell it at the original price.

Checking out less-known brands is also a way to find discount laptops
I know some people may be a little hesitant about buying less-known brands, but many also sell quality discount laptops. A lot of the time when you buy laptops from famous brands, you are paying more money really for the famous name. Famous and less-known laptops brands often do not actually create what is inside the laptop, but instead buy pieces from the same manufactures and simply put together the laptop parts.

Recommendation where to buy discount laptops online
The following link: Discount Laptops will lead you to where you can buy Discount Laptops

12 Steps to MBA Admissions Success These are the most important things to consider when applying to an MBA program. If you do nothing else, focus on these twelve things:

1. Show self-knowledge. If you know who you are, where you're going, and why it requires an MBA, you're more than halfway to getting in.

2. Show past success. Admissions committees have to rely on your past successes and referees, as a shorthand indicator of your future success.

3. Show leadership experience and aptitude. Leadership is the ability to motivate and coordinate others to achieve a common goal. It is the key management skill and the key to management success.

4. Prove it with evidence. You think you're great, and you surely are. But what counts is the evidence. The strongest evidence is concrete: promotions, awards etc, but stories and anecdotes will do the trick too.

5. Position yourself away from competitive categories. Look for ways to separate yourself from the herd.

6. Have clear, interesting, ambitious goals that fit with your past record and require an MBA.

7. Focus on telling your own story and don't try to give them what you think they want to hear. If you get your profile right you can get in anywhere.

8. Don't praise the school. They are fully aware of their value and their charms. What they want to know is why you are valuable and how you will add value to them.

9. Don't try to be too competent. Success is good. Perfect is highly dubious. If you are too good, not only is it suspicious, but you leave them no role to add to your skills and build your profile.

10. Be personal. Give the admissions committee a real insight into your character, passion, personality and self-understanding.

11. Be unique. If what you say could be said by the next applicant or the one after that, it's generic. If what you say could only be have been said by you, it's unique.

12. Be likeable. People always choose people they like as colleagues and co-workers and the admissions committee is no different.

Excerpt from A.V. Gordon MBA Admissions Strategy: From Profile Building to Essay Writing McGraw-Hill-Open University Press http://www.mbastudio.net

Avi Gordon, MBA, is Director of the MBA Admissions Studio (http://www.mbastudio.net), a specialist admissions coaching and essay editing practice for MBA and executive MBA applicants. He is the author of MBA Admissions Strategy: From Profile Building to Essay Writing published by McGraw Hill/ Open University Press. He has been the resident expert on MBA admissions essay with The World MBA Tour. He writes and consults in various aspects of business coaching and communication strategy.

If you haven't heard already...a new network marketing company is causing a lot of buzz in the industry. Zrii is a company and the name of a health juice that is backed whole heartedly by the Chopra Center.

Of course, with so many juices on the market I wanted to see what made Zrii unique from the rest of them. The first thing that caught my attention is the bottle it comes in. I must admit that just the bottle alone attracts a person to the juice. Every bottle has the Chopra Center endorsement on it (with a little write up about the Chopra Center) and grabs people's attention with such a BOLD red color.

The juice itself is a nice red color and as you pour it into your glass you can see how hearty the drink is from all the herbs and seeds that stick to the side of the glass. Like with all health drinks, I'm always a little suspicous of how good it will taste. Especially since Zrii is an ayurvedic formulation that combines many herbs with the famous amalaki fruit.

So how did it taste? GREAT!! In fact, I think I would rate Zrii as being the best tasting health juice on the market. It has such a good flavor that it makes a person want to drink the whole bottle in one setting (that could become an expensive habbit).

O.k. so it doesn't matter how good a juice tastes unless it actually has an impact on your system. There are many juices that are extremely healthy and taste horrible...and there are many juices that taste great and are nothing more then watered down fruit juices.

I was pleasantly surprised as I began to feel an effect Zrii had on me even after a few ounces of the juice. Within a few minutes my chest felt warm and my energy perked up a little. At one point my nose even began to run a little...maybe from all the herbs. After about a half hour I felt really good. My nose was clear (I have allergies during the summer) and I had lots of energy.

In conclusion, Zrii passed my test with flying colors. It looks good, it tastes great and it has an impact on the body. What more could you ask from health juice?

With Zrii being the original amalaki fruit that is backed by the world famous Chopra Center is it any wonder that it is causing such a buzz in the industry?

Vassdave.com

Dave Vass is a internet network marketer that is interested in helping the average network marketer succeed by giving them the knowledge needed to use the power of the internet for the growth of their business.

And it is my pleasure to bring all of my experience and knowledge together to create a internet network marketing system for a once in a lifetime opportunity...Zrii. My desire is to give others an advantage above 97% of the other network marketers out there so that they can actually make money!

For further info please contact me at dave@oneglobalnetwork.com

http://vassdave.com

Not all cat food is created equal. Cats respond in a much different manner than do other animals to certain chemicals. These can be in drugs, foods, plants, and other substances where the cat may contact or ingest these chemicals. A cats physiological response is quite different than that of other species of animals. This means your cat has to be watched more closely than might other pets.

Animal diseases are on the rise, and it is believed that this is due to the decrease in proper nutrition. One study watched young animals in a laboratory setting. The animals fed cooked and processed foods appeared at first to do well, but began to have specific health problems as they aged. A control group of animals feed a completely raw, specially constructed diet did not have the problems with aging as did the experimental group. They concluded that cats fed a raw meat diet, formulated to their specific needs, fared better and were healthier. However, other studies have shown that cats did better on a commercially formulated diet that was balanced to their specific needs. This may be in part due to the fact that the individually formulated diet might not have been consistent with the balance a cat needs.

Animals observed in the wild do not have the same diseases that domesticated cats do. They thrive and live long and healthily unless they succumb to a predator. Of course, this may in part be due to the survival of the fittest the strong, healthy animals survive and the weaker ones, suffering from disease, are easily captured. Still, studies done in controlled environments have shown a greater incidence of disease in animals fed commercial, processed diets.

Additional studies have compared dry food to canned food, finding canned superior. Dry food protein is too concentrated in plant-based protein. Cats digestive systems require animal-based protein for good health. Also, dry foods are low on that vital nutrient, water. The cat can compensate by drinking more water, but they seldom drink enough. In addition, dry food also has high carbohydrate content. Cats do not need so much carbohydrate. When they consume a diet high in carbohydrate, they are at risk for obesity and the resultant tragic, often fatal health problems.

The conscientious cat-owner will read the labels. Cat foods should contain a minimum of preservatives, cereal and grain fillers, and meat by-products. The main ingredients should be chicken, not chicken by-products, or turkey, not turkey by-products. The food should contain mainly muscle meats, not meat by-products.

Feed your kitty wisely and you will enjoy a long, healthy life with a fun, energetic playmate and companion.

For more information on cat food, health, behavior issues go to The Cat Corral

Everyone gets a stiff neck sometimes. Often yoga can help. Of course, before you do anything, its important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

Your neck pain persists for more than three days or keeps coming back.

You suffer from neck pain after a fall or accident.

Pain radiates from your neck down your arms or legs.

Neck pain is associated with nausea or dizziness.

Yoga Exercises for Neck Pain

If you determine you simply have a stiff neck, specific yoga exercises will help strengthen muscles and increase flexibility in the neck. Even gently exercising your neck helps lubricate and speed nutrients to the area. Here are a few exercises for your neck that are particularly helpful.

Neck Stretches

Follow these steps when practicing neck stretches:

Start in seated position (cross legged)

Sit up tall, reaching up through the top of the head

Draw shoulders back

Exhale, drop chin towards chest, keeping elbows and shoulders pulled back

Inhale, raise the head back to center

Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose

Inhale, raise head back to center

Exhale, slowly drop right ear towards right shoulder

Inhale, raise head back to center

Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths

Inhale, raise head back to center

Repeat on left side

Half-Circles

Rolling your head around in a full circleas some people do to "loosen" their neck musclescan actually cause more damage, so avoid it. The neck is not a ball and socket joint and is not meant to move around in circles. However, half circles in the front can be done instead. To do this, first drop your chin to your chest. Move your chin towards the right shoulder then back to your chest. Then move your chin towards the left shoulder and back towards the chest. Repeat this movement three to five times.

Shoulder Moves

Hunch your shoulders as high as possible, then let them relax completely. Repeat this movement 5-6 times. Next, roll your shoulders in a backwards circular motion (lifting shoulders up, squeezing them back, dropping them down and then bringing them forward again). Repeat this motion 5-6 times, then move your shoulders in a forward circular motion. All these shoulder movements help to relax the muscles in your neck and upper back. Many of us hunch our shoulders unconsciously much of the time. Notice how they feel when they are relaxed and try to keep them this way.

Chest Expander

Stand up with your feet close together. Bring your hands behind your back and interlace your fingers. Tuck your tailbone in, so you dont arch your low back too much. As you inhale, lift your hands away from your tailbone. Squeeze your shoulder blades together and you lift your arms and stay in this position for 3-4 breaths. On your next exhale, lower your arms back down. This exercise helps strengthen the muscles in your upper back and relieve tension in your upper back and shoulders.

Arm Lifts

Bring your arms straight out in front of you with your palms facing each other. As you inhale, reach your arms overhead, bringing your arms next to your ears, if you can do so without any pain. As you exhale, bring your arms back down in front of you. Repeat 4-8 times. This helps to relieve tension and build strength in the muscles in the upper back.

Press It

Place the palm of your hand against the back of your head and gently press while resisting with your head. Hold for a count of ten. Repeat with your palm on your forehead. Now place the palm of your right hand against the right side of your head and press, again resisting the movement with your head. Repeat on the left side. This exercise helps to strengthen the muscles in your neck and makes them less prone to strain.

Prevention is the Key

There are many things you can do in your every day life to prevent neck pain in the future.

1) Improve your posture

Sit and stand, so your head is properly aligned over your shoulders. Many of us tend to drop our head to look down at what we are reading or writing or have our computer situated in a way that forces us to tip our head forward. But, poor posture isn't just how you sit and stand. It's how you hold your body when you functionmoving, sitting, standing, bending or lifting. Its how you hold your body while you are active or inactive. To maintain good posture: Sit up straight and tall, raise your chest up, relax your shoulders down and pull your head back so that your ears are directly over your shoulders, not in front of them.

2) Hold the phone

Rather than propping the phone between your head and shoulderwhich can strain the soft tissues in your neck and the muscles in your upper backhold the phone in your hand. Or better yet, buy a headset or speaker phone.

3) Check that pillow

The wrong pillow is a common cause of neck pain. But rather than taking someone else's advice, try different ones and find one that works best for you. Any cervical pillow that provides support to the neck ligaments can be very helpful. Avoid pillows that push your head forward. You may also want to try a cervical roll, which is designed to slip under your neck while youre sleeping, reducing strain on neck joints.

4) Make your workspace work for you

When you read or write at a desk, prop your books or papers up so your head doesnt have to tilt down. While typing at your computer, install a copy holder that's flush with the screen. Keep your computer monitor at eye level. At least once an hour, get up and walk around and stretch your neck and back.

5) Manage your stress

Pay attention to your stress level. Excessive stress can lead to tight and knotted muscles, particularly in the neck and shoulders area. Taking a yoga class is a great way to not only relieve stress, but to also learn how to manage your stress levels throughout the day.

Following these simple tips will help to keep your neck and upper back pain-free and functioning well. To learn more tips and exercises to help your neck and upper back feel their best, visit: www.yogatg.com/ys-upperbackneck.html

Nancy Wile, Ed.D. is the founder of Yoga To Gohttp://www.yogatg.com a yoga organization that provides simple and effective yoga programs for busy people around the world and the Yoga Education Institute http://www.yogaeducationinstitute.com a yoga teacher training organization.

We all want to stay healthy and healthy eating is what the doctors encourage us to do. Not everyone will like to switch to a diet that is mainly based on fruits and vegetables when they have been consuming lots of fats and calories.

One of the main concerns is that the food will be tasteless and plain. In comes the George Foreman grill to the rescue. This cooking appliance can assist you to cook tasty meals that you can think of.

Many years ago when it was first in the market, there seems to be a craze over it. Just because a former heavyweight boxing champ had his name on it, does it means it is good? However many people believe it and soon every house has a set of George Foreman grill.

When people started using them for cooking non oil laden food with great results, the George Foreman grill gradually became in style.

Perhaps one of the most attractive features of this tool is the ease of using it. Many people savor the taste of grilled food but they did not know how to cook it the right way. With the ability of the George Foreman grill, you can easily get the flavor that only a large grill can offer and with all the convenience of an easy to use and solid design.

Even for those who rarely cook, they will find sing it a breeze. More families are now using the grill several times weekly.

You can use the George Foreman grill for fish, chicken, beef and pork. Though there are many models around, choose one that suits the number of people you usually cook for. If your family size is four, choose the family size George Foreman grills. If there is just only two of you, use the smaller version.

Another feature that many people love about this indoor grill is that cleaning it is simple. Just use a damp cloth and the grilling surface itself can be wiped clean. Some mild detergent can do the trick to remove any dirt marks outside of the George Foreman grill.

Be warned that you cannot sink it into water as it is an electrical appliance. It will be damaged immediately.

In fact, when you have used it once, you will see the beauty of it. Many people love it because you can cook anything without using more oil. If you enjoy burgers, you can use the George Foreman grill to make a low-fat, healthy version of a hamburger.

To cook a steak, just a small number of spices, you can cook up a lean piece of beef without any extra oil or salt. Now who says there is no easy way to cook?

Rread more about George Foreman Indoor Outdoor Grill by visiting http://fooddrinkrecipes.com. Joshua Poyoh is the webmaster of Great Food Recipes And Drinks

After clearing the fog regarding email marketing myths, here's how one can benefit from employing the power of email marketing campaigns - building an opt-in list.

However, building an opt-in list is not a piece of cake particularly for the inexperienced person. Here is a rundown of tips on how to succeed in this kind of marketing endeavor.

Strategic Collection of Data Know which information from your audiences will help you in lowering expenses and/or make sales flourish. Devise a tactic to make people voluntarily provide you with the information necessary to create higher conversion.

Overload of data is not good. Ask only for opt-in, with their full name and email addresses. Make sure that the profiles that you gather are updated to aid in improving the relevance, timeliness and satisfaction from each deal you make.

Good Implementation Old adage says it all - 'action speaks louder than words'. This easily translates to the difficulty one has to undergo during the execution of his or her email marketing efforts. It's a good thing that various methods, often low-cost, abound to hasten and facilitate the building up of one's opt-in database.

Tracking your email marketing results can pose great hardship, too. Technology and relevant sources should be employed in making this aspect of your marketing a lot manageable. Your high traffic groups of opt-ins with the greatest result should be taken noted of.

By following these two steps will benefit you in the long run. If you want good results and good ROI, then these two rules has to be followed.

If you would like more information on Internet Marketing, you can read our http://www.moneycave.blogspot.com

PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

8-12 oz water (add 1% milk if you want a little creamier texture)

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops whey protein - (or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops chocolate whey protein powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake (under 25 grams carb)

1/2 frozen banana

1 Tsp. banana extract (or vanilla extract if you're not crazy about banana)

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey protein

10-12 oz water

4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) - freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float (low carb treat)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad's or

IBC or other root beer that is creamy)

2 scoops Vanilla whey protein (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake (Moderate to higher carb shake)

2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

8 oz water

3 Tbsp. Whipping cream (heavy cream, not from a can)

3-6 drops mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or plain protein

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

Dane Fletcher is THE Training Authority sure, hes got all the industry recognized certs but here is one chap you wont see hanging that s**t on his den wall. Dane is more comfortable in the dirtiest hole in the wall gym, than your local polished Fitness Corral. Originally from London, he has trained in gyms all over the world and has picked up knowledge all along the way from some of the industrys most recognized personas. Dane writes exclusively for GetAnabolics.com, a leading provider of Bodybuilding Supplements and alternatives to Steroids For more information, please visit http://www.getanabolics.com

Dane writes exclusively for GetAnabolics.com, a leading provider of Bodybuilding Supplements and alternatives to Steroids. Please visit GetAnabolics.com for more info.

Recently I attended an event held in a local school, which was in the school gymnasium. On one wall was a large banner sign reading We Build Character. This caught my attention and I began pondering what building character really meant. Therefore, I embarked on an excursion to learn what building character was about. I have been told that we (collectively) do not know the meaning of our words and I have learned that this is very true.

Using a dictionary and the Internet, I began my search and found a wide range of diverse interpretations of character. From one source I found 10 meanings, while from another source there were 12. When I went to my own New World Dictionary of the American Language, Second College Edition, I noted there were 16 interpretations of the word character!

There was one definition from this dictionary that I deemed to be quite interesting and that is

a) a mystical symbol or magical emblem;
b) a code or cipher. Although this was very enlightening, it didn't really tell me how to build character. At this point, I will not go into all the remaining definitions and will leave that up to the reader. My contemplation and research was to determine for myself what to build character means.

Taking a strand of character, I began unraveling the aspects of building character. What stood out for me were two words: moral fiber and along with this the word moral. I became determined to understand the meaning of moral and the best I could come up with is that moral means different things to different people, ethnic groups, and segments of a population.

The election of a president in the United States indicated that many people polled as they were leaving the voting place, said that what determined their vote was the moral values of the person or party they voted for. Those are words from my perspective that are easy to throw out to an uneducated public - people who do no research on their own, but depend on advertising and the news media to give them what they deem to be truthful information. Unfortunately this is prevalent in this country.

What do we build character on? To build anything, it must have a foundation. Just as there are many architectural foundations for building a house or a building, there are many foundations to build character on. Taking a strand of moral values, I have determined that basically it means determining right from wrong or as a segment of society interprets it, good and evil; with evil considered to be anything that does not agree with ones belief system. Religion, and it doesnt matter if it is Catholic, Protestant, Muslim or whatever, has used the word moral for control purposes to instill in the child the individual the beliefs that the particular religion adheres to.

One web site I viewed had an article entitled Moral Safety giving the idea of creating a moral environment by searching for a higher meaning and purpose. It went on to say that a moral safe environment allows an ongoing ethical dialogue. Ah, a new word, ethical and going back to my dictionary, I learned that ethics pertains to a code or system of morals of a particular person, religion, organization, profession, etc. And who determines those? This can become very manipulative when we give our power away to a religion, group or a position of power.

There are, from my perspective, some precepts that fit most societies for moral values even though these apparently seem to be empty but nice sounding words. These words are honesty, kindness, integrity, justice, courage and from the Moral Safety article, an honoring of the past and hope for the future.

Over 2000 years ago a great teacher came into this world and gave a very simple teaching on morals and ethics. His name was Jesus who is also known as Yeshua ben Joseph. In the Sermon on the Mount, he simply states, Do unto others as you would have them to do unto you. He also taught, Judge not because if you do, you will be judged. He also went on to say, "dont you read your scriptures? It says, know you are gods."

Returning to building character, I am bemused at how it really comes down to power. Whoever is in power, determines what is moral and ethical.

Going back to the sign I noted in the gymnasium, I wondered if the principal or teachers really knew what that sign meant. Who determines the qualities to instill in our children? Religion? Government? Parents? Guardians? One source I found writes that to build character in children is to teach them to respect. Really? The article goes on to say respect is to be shown to parties in the position of authority and responsibility. What if those parties are immoral in their personal and professional lives? Respect from my way of thinking comes when one has earned it by being an honorable person. There should be no respect given to those who sit in judgment or are prejudiced. There are many aspects as to who and what is to be respected.

We are all so diverse; that it is a challenge to determine what is right or wrong for any one person unless there is instilled in the child a code of values that could be simple. One code is to teach a child to be weird. Yes, weird using the Old English meaning, which is having the power to control destiny or fate. To control ones own destiny or fate is empowerment.

Perhaps weird is a foundation to build character on. To teach a child to utilize their thinking processes for the achievement of their own individual purpose for being here is a building block. To teach a child to honor and love first their self and not to be like everyone else is another building block. To enable children to find out what their own personal talents are is a great achievement. From London, Nangamso Mabindla writes of a Moral Regeneration Movement spearheaded by the head of the education department of this East London area. There was actually a march on City Hall with Mkhangeli Matometa saying that the Moral Regeneration Movement could only achieve its goal by empowering the youth with the most powerful tool available knowledge. Shakespeare wrote, All the world is a stage and we are but the players on it. The world is our stage and each of us is the writer, producer, director and the cast of characters. As in a play, we build our character by the choices we make and the attitudes we hold. We can play the victim, the tyrant, the comic, the lover or whatever we choose. There is nothing in our life that is coincidence, fortuitous or even unexplainable.

Our character has many building blocks and fortunately none of them is set in concrete. Knowledge is the basic building block and from knowledge we can build and alter any character we choose to be. Knowledge gives us the power to determine the destiny of our life we can all be weird. Life is a banquet and we can choose life as a full banquet or a meager banquet. Choosing our character determines the life we live. We can use a simple formula: knowledge plus attitude plus choices becomes our building blocks. We can ask ourselves, what building blocks am I choosing? and what character am I choosing to live?

Perhaps each of us as a character is a mystical symbol a magical emblem. Perhaps by playing our character role, we are endeavoring to decipher the code of who we really are. May we all enhance our character with living our role with a light heart and in joy. and so it is

Moving from the cotton fields in Texas to the embassies of Paris and Tokyo, Bettye Johnson has a woven tapestry of experiences. Born in 1929, she has experienced the Great Depression along with an environment of bigotry, prejudice and with her many moves became a free thinker. Employed in the Foreign Service of the U.S. State Department, Johnson received a fascinating non-academic education. She left the Foreign Service to further her experiences by becoming the wife of a career military man, mother of three sons, a government employee, Federal Women's Program Coordinator for a government district office, program director of a holistic health center, minister, and now an author. She has been a student of the Ramtha School of Enlightment, an academy of the mind. Bettye has also published a short novelette, A Christmas Awakening. Bettye is a popular speaker and conducts workshops on various topics. Her website is http://www.magdalenescrolls.com

Thats a funny question and you are probably thinking, My MLM company is the best MLM company in the world because they have the best products or the best compensation program."

But the truth is that the best network marketing company in the world is one that has a Monopoly on a product.

What is a Monopoly? According to Encarta World English dictionary, its a situation where one company controls an industry or is the only provider of a product or service. Another definition is a commodity controlled by one company: a product or service whose supply (italics added) is controlled by only one company.

Well, thats easy, you might think. My company is the only one who has this patent pending ingredient that is proven in clinical studies to do such and such for whoever takes it.

But thats not really a monopoly because there are lots of different companies that have unique ingredients in their products or unique patents.

The only true monopoly situation in network marketing would be where a company is the only one who can provide a certain product or service that is in demand by everyone who uses such a product.

Some examples of a Monopoly are AT&T, who were the only phone service providers until it was deregulated in the 1980s and ebay, who has a patent on the auction process.

Back in the day, if you wanted to call long distance, you had to pay AT&T and now, if you want to auction off your stuff successfully, without risk, you have to use ebay.

How do you create a monopoly situation in a network marketing company? Well, what do most network marketers hear from their prospects when approached to try the product? Usually, its does it work? And usually this is where you hear the testimonials about how it worked for them.

The problem with this is that people are different and the product may not work for your prospect the way it worked for you. So, what if someone came up with a system or device that can prove their product works? Wouldnt they be sitting on a monopoly?

Even though your company might have a unique, patented product that works, you need this device or system that can prove it works. Everybody who cares about using a product like yours, whether they buy the cheap stuff or the products that are a little more expensive will want to use a device or system to prove that the product works.

That is the biggest obstacle, in my view, for anyone selling a nutritional supplement product. If you can answer the question of "Does it work?" with a resounding, "Yes, and I can prove it!", you've got a monopoly!

Eunice Coughlin has found the Monopoly she's been looking for at Nu Skin Enterprises.

She's also founder of http://www.healthy-living-for-moms.com , a website that supports and encourages moms of all ages and stages to take care of their physical and spiritual health.

The challenge posed by mesothelioma is very high and doctors and researchers are on the look out for new options of treatment. Radical mesothelioma treatments, also referred as experimental treatment, are new advancements in the treatment of mesothelioma. Sometimes it is used along with traditional treatments and sometimes alone. Since these are new treatments, the effectiveness of treatment and side effects are unknown.

Patients who are interested in trying radical mesothelioma treatments can get involved in a clinical trial or clinical studies. Clinical trial is a rigorously controlled test of a new medicine or a new invasive medical device on human subjects. In the United States, experimental mesothelioma treatments are conducted under the direction of the Food and Drug Administration (FDA) before being made available for common clinical use.

Gene therapy, immunotherapy, photodynamic therapy, and complementary and alternative medicine are some of the radical mesothelioma treatments. Gene therapy is the modification or replacement of missing or damaged genes in the cancer cells of a mesothelioma patient with functional ones. The treatment methods differ according to the types of genes used and the methods used to inject them into tissues.

Immunotherapy is the treatment employing natural substances which the body uses to fight infection and disease. This treatment is generally used along with other treatments to strengthen the mesothelioma patients immune system. In this procedure, artificial immune system proteins are sometimes injected to stimulate a patients normal ability to fight sickness. Photodynamic therapy involves a drug which is stimulated by a photosensitizing agent.

Complementary and alternative medicine methods are used in combination with other treatments or alone to treat or alleviate cancer symptoms holistically. These methods are not considered as valid by many in the medical profession; however numerous patients and alternative healers think these practices are very effective. Acupuncture, herbs, homeopathy, therapeutic massage and Eastern medicines are some of the alternative options.

Mesothelioma Treatment provides detailed information on Mesothelioma Treatment, Mesothelioma Treatment Options, Alternative Mesothelioma Treatment, New Mesothelioma Treatment and more. Mesothelioma Treatment is affiliated with Mesothelioma Doctors Info.