Monday, December 3, 2007 

Acupuncture Schools - Know Your Options Before You Commit

Besides licensing, if required, you can also be certified by the National Certification Commission for Acupuncture and Oriental Medicine; practitioners with this certification can use the title Diplomate of Acupuncture, professional abbreviation is Dipl.Ac. There is much to learn about the ancient practice of acupuncture. Most, but not all, states require students to complete a three to five year program from an accredited acupuncture school and then pass a state board exam in order to become licensed.

The Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM) is the national accrediting agency recognized by the U.S. Department of Education to accredit Master's-level programs in the acupuncture and Oriental medicine profession; make sure the school you're considering has this accreditation. You can call each school you're considering and ask to speak to a counselor to find out the student-to-teacher ratio so you can get smaller classes. Acupuncture schools that offer courses in traditional Chinese medicine often include other aspects of traditional medicine, like anatomy, body therapy, massage therapy, and sciences.

Try to choose an acupuncture school that offers an extensive library of materials focused on traditional Chinese medicine. You want to find an acupuncture school that offers small classes. It's important to get a complete picture of all the treatments offered by the acupuncture school to acquire the skills needed to be well-rounded and well-versed for your patients.

Acupuncture schools may offer the science and the philosophy of acupuncture too. There are just a few acupuncture schools that teach practitioners the five-element Oriental medicine approach to acupuncture, which is often used in conjunction with traditional Western medical practices. For naturopathy schools that offer acupuncture programs see a list of accredited Natural Medicine Colleges in North America.

Your economic burden may be lessened with financial aid in the form of federal student loans. Before you commit to any acupuncture school or to any acupuncture training you can purchase "Fundamentals of Chinese Acupuncture" by Andrew Ellis, Nigel Wiseman, and Ken Bosson. 484 pp., illustrated, Harcourt, 1991, paperback; this text book is used in many acupuncture schools and acupuncture programs and will give you an idea if you want to pursue acupuncture as a career. You may not need a license to practice acupuncture in your state; get the facts first on which states require licensing.

Consider contacting your local and health organizations to see if they know of any scholarships available. In order to qualify for federal assistance be sure to enroll in a school that's accredited by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM). Take a look at acupuncture schools in your home area first; it will considerably cut down your expenses if you can study near your home.

Note each state and each discipline has its own strict rules about how alternative medicine practitioners can be professionally licensed. Acupuncture benefits are particularly effective at relieving or treating chronic muscle pain, stress, and PMS just to name a few symptoms. Another good textbook to review in advance of your decision is: "The Foundations of Chinese Medicine" a comprehensive text for acupuncturists and herbalists. Maciocia, 528 pp. Illustrated, Harcourt, 1989.

Hopefully these tips will help you learn the newest information about acupuncture schools. Acupuncturists can expect to make about $45,000 per year starting out and can double that amount after a few years experience. And once you're up and running - licensed or practicing acupuncture as a student in training, never attempt to use acupuncture to treat potentially life-threatening symptoms such as extreme shortness of breath or chest pain; refer these patients to their doctor.

For more information on choosing the best acupuncture schools and finding the best acupuncture school financing go to http://www.AcupunctureSchoolsTips.com a nurse's website specializing in acupuncture schools tips, help, facts, free resources, including information on acupuncture schools list

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The Top 3 Steps to Network Marketing Success

Network marketing is like anything else in life that requires direction. If there is no direction, the destination is nowhere. For example if a ship has no direction it goes nowhere. Those who have achieved great success in network marketing differ from those who have not by mastering three major success steps. If you want network marketing success, take action today and master these steps practiced by successful network marketers.

Network marketing is one of the top business adventures to become involved with. When you become a part of a network marketing business, you are exposed to a proven product, service and opportunity. You also have at your disposal a road map offering you the "know how" on how to achieve success with MLM.

Even though network marketing is a fantastic business model and it's made many millionaires in the past, you must not be naive in thinking that network marketing is a "get rich quick" program. You can't achieve success just by joining and thinking the profits will start accumulating in your bank account. You have to take action in the business because it can't work itself, you must work your MLM business to be successful.

Here are the top 3 success steps required for success in network marketing:

1. Knowledge of your product, service and opportunity
2. Comprehend what works
3. Take continued action

Now let's take a closer look at each step:

- Knowledge Of Your Product, Service and Opportunity-

In order for you to truly be successful in network marketing, you must know what the company is about, inside and out. Knowledge of the product or service is advantageous to you when speaking to someone about the opportunity that awaits. You want to represent the network marketing company as an authority. This will give you complete confidence as you speak with a potential recruit.

-Comprehend What Works-

It is important for you to know what works in your company in regards to marketing your product. This information can be gleaned from your upline sponsor. This is a perfect reason to keep the lines of communication open with your upline. When operating a network marketing business, it is helpful to maximize your efforts and concentrate on something that has been proven to work for your particular MLM.

-Take Continued Action-

This is probably the most important step. So many people have joined a network marketing company, took action briefly only to quit after being involved for only a few weeks. They are under the impression that network marketing is a "get rich quick" opportunity in which it is not. Those that stay in the company for such a short time expect to do hardly anything but wait for the money to accumulate. The responsibility of the individual is to not only to take action but to take continued action in order to realize the monetary benefits down the road. The philosophy is to take action in your MLM business today, tomorrow, the next day and the next day and on and on. This continued action will pay big dividends in due time.

Taking the time to concentrate on these 3 steps will ensure financial security for those determined to be successful in network marketing. You must remember this is a business that must be treated as a business.

Treat your network marketing business as a hobby, you will get paid like a hobby. Treat your network marketing business like a business and your bank account will be rewarded accordingly.

Discover how to earn a whopping $4,567,09 per month in your spare time even if nobody joins your MLM business. Forget cold calling. Forget those home meetings. In fact, forget everything you've ever been taught about building a solid income in Network Marketing from the "gurus". Let this 25-year old "unknown" marketer show you how he built an organization of over 4,120 in 14 short months without making one phone call! ==> www.EZWealthStrategy.com

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Using A Concierge Or Personal Assistant In A Home Based Business

Using a personal assistant or concierge in your home based business may be just the help you need. Most home based or small business has enough work loads for an assistant but not the financial support to handle one. The difference in the two are so large that most home based or small business miss the mark of new services popping up around them. Most small business fail from lack of background support to assist the business. Items such as proper record keeping, financial record keeping or proper client contact. Hiring a Secretary

Hiring Process
Benefits
Employee Taxes
Paying for unsay work time
Sick Leave/ Vacations
Office Space
Training
Overtime Pay
Etc

Concierge

Only Pay for the time needed
No Benefits
No Taxes
No Office Space Needed
Same Rate Regardless of Work Loads

It takes a concierge or personal assistant less time to perform the same duty as a secretary due to the fact that this is what they do. Some companies offer assistant in your business or personal life to help balance the two. So if you open you mind to a new option for your business. You might find that there are other cost effective alternatives to the regular support staff. Providing you the same assistance, at a better price and a better quality. As a small business owner ways to say money are one of the top priorities. Check out the options in your area or visit http://www.ladyaconcierge.com for details on using a concierge with your small business.

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Starting With Slots

Most beginners arrive at the casino slots with a multitude of misunderstandings in mind. The main one is the way in which a slot should be chosen. Sure, they all slots differ in terms of symbols, style and jackpot amounts, and this is what makes them attractive. And so, this is usually what dictates to a beginner which machine to choose. However, this is a major mistake. I shall save you from making that mistake right now!

The first consideration for any slot when you start out is the type of machine you are going to use. Understanding the different types available means that you don't make any mistaken bets such as over priced coin limits, accidental max bets and so on. Knowing your machine is half the battle won, the rest is up to chance. You should choose your slot by type first. Then think about the flashy bits.

First up; the progressive jackpot. This is a slot which changes its jackpot payout in accordance with the amount it is played. This does not affect when the payout occurs, but does up the amount that can be won. The progressive slot offers the big money. Every time someone plays it the jackpot amount grows. When it is won, it resets; simple. However, don't be fooled; the progressive jackpot amount can only be won if the player has opted for the maximum possible bet. Otherwise, the player wins a set amount and the progressive jackpot continues.

Next; the multi-spin slot. This is for hardcore slot players who want fast action and are willing to play big! These slots have several reels which can be held whilst the remaining slots are spun. An auto hold function is usually used as standard, though the computerised selection can be removed easily if wanted. Bear in mind though that the auto function holds the best reels for you! The multi-spin slots have more payout combinations, so get your teeth around them before you start.

And finally? Multi-line slots. These are made up of, as the name states, multiple lines which can each show a winning combination. However, only the activated lines will pay so make sure you bet correctly. Sometimes there are special symbols that do not have to be on the activated payline. These will create a bonus round or free spin, so look out for these on slots to get better value.

Once you have decided the type of slot that would be most fun and the best for you to play, then take a look at the themes. You can now take notice of the flashing lights and picture symbols, and safe in the knowledge that you've made the best possible decision.

Will Win is a professional gambler, ex casino dealer and author. For the best Online Casino Visit http://www.casino-magic.org

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Picture Perfect Floors: A Guide To Laminate Flooring

Laminate flooring is becoming more and more popular today in North America and all over the world, although it started as a European innovation. For households and offices which require a low maintenance flooring solution, laminate flooring has been known to be an effective choice for its attractiveness, durability, ease of installation, as well as for its reasonable price when compared to many other flooring options. However, despite the fact that laminate flooring is popular, there are a great many misconceptions and mysteries surrounding it in terms of how laminate flooring is made and how it differs from solid hardwood. This guide is meant to clear up these misconceptions and reveal some of these mysteries, as well as outline some of the major benefits of laminate flooring. Armed with this knowledge, it is hoped that eBayers can go forward and buy their choice of laminate flooring with confidence!

What is laminate flooring?

One of the first mistakes people make is to confuse laminate flooring with solid hardwood flooring. The two should never be thought of as similar, despite the obvious visual similarities that makes quality laminate flooring such an attractive choice. Laminate flooring is not comprised of any real hardwood species at all. In fact, the surface of a laminate floor is actually a highly rendered photograph, often of a hardwood species. This top layer, or decorative layer, is sealed by a resin-based coating which gives the laminate flooring board its resistance to many forms of abrasion. The two remaining layers of laminate flooring are the core layer and the backing layer. The core layer is most often made of high-density or medium density fiber board, which serves as a means to absorb the stress of footfalls and other forms of impact. The backing layer, otherwise known as the stabilizing layer, is the layer of the laminate flooring which binds all of the others together. All in all, each layer of the laminate flooring board is designed for maximum structural strength, although not all laminate flooring lines are created equal. For a more detailed breakdown of just how much stress each type of laminate flooring is meant for, you need to find out what the AC rating of the laminate flooring is.

What is an AC rating? An AC rating is applied to every line of laminate flooring by an independent body known as EPLF, or European Producers of Laminate Flooring. A series of tests are designed and carried out in order to test each line of laminate flooring for stress resistance. The tests range from resistance to burning, to scratching, to impact, and even tests for resistance against abrasion caused by castors and other furniture legs. When the tests are concluded, those lines of laminate flooring are assigned an AC rating, which is the measurement of stress as applied to where the laminate flooring is to be installed. Here is a general guide to the AC rating:

  • AC1 is suitable for lighter, more infrequent traffic, e.g. a bedroom.
  • AC2 is suitable for general residential use in living rooms and dining rooms.
  • AC3 can be applied to more varied locations, such as small offices and other light commercial locations
  • AC4 can be installed in higher traffic commercial areas such as boutiques, busier offices, and restaurants.
  • AC5 is more durable still and can withstand the traffic of heavier commercial areas such as department stores and public buildings.
  • All reputable manufacturers of laminate flooring adhere to these standards which are outlined by the industry for the benefit of consumers. It is important for consumers to note the AC rating on the laminate flooring they are considering, particularly with the idea of foot traffic, moisture, and other stresses that the laminate flooring will need to endure firmly in mind.

    Tongue and Groove and Locking Systems

    One of the key characteristics of laminate flooring, and one that is kept in mind when it is manufactured, is how easy it is to install when compared to other types of flooring. Of the many designs, some of the more efficient and mess-free laminate flooring lines are the glueless variety. With this variety, the laminate flooring is generally fitted together by means of what is called a tongue and groove design, with interlocking elements that slide into place and are made secure as each row is laid down. Unlike hardwood, no nails are required. Some types of laminate feature more sophisticated locking systems, designed to be put down and taken up again where necessary. With some fairly limited skills in carpentry, laminate flooring can be installed by do-it-yourselfers in most cases. Choosing to install laminate flooring commonly cuts down on expenses, as it is rarely necessary to hire an installer, although many homeowners do for the sake of convenience. For contractors, offering the option of laminate flooring to clients is often a time-saving option, as laminate flooring is more quickly installed than hardwood flooring, allowing them to take on more contracts.

    Laminate flooring dos and donts

    Generally speaking, laminate flooring is a low maintenance option that is easily installed, but there are a few things to keep in mind before purchasing laminate flooring as well as once theyve been installed. Here are a few pointers when looking to maintain a laminate floor.

    Do:<

  • Consider the area in which you intend to install your choice of flooring. Judge it for foot traffic and moisture levels in particular to be sure that your choice of flooring is appropriate. This is where it is handy to check the AC rating of your chosen laminate floor
  • Choose a quality underlayment to protect against moisture coming from the subfloor
  • Read any installation instructions you have very carefully.
  • Hire a professional if you are unsure how to proceed
  • Ensure that your subfloor is level, clean and dry
  • When installing, leave a 10mm gap around the perimeter of your installation area as well as any fixed objects in the center. You will need to allow room for expansion as the laminate will respond to temperature changes over time
  • Once the laminate flooring has been installed, be aware of any spills on your laminate floor and clear them up as soon as they happen
  • Use a dry mop or a vacuum cleaner to keep the laminate flooring clear of dust and dirt
  • Use protective pads on the feet of all furniture to reduce the risk of scratching the laminate flooring

  • Dont
  • Install laminate flooring over carpet
  • install laminate flooring in areas subject to excessive moisture
  • Continue with your installation if your first row is not straight. The first row is the basis for the entire installation.
  • Use wax, polish, or abrasive cleansers on your laminate flooring. This can ruin the finish and the overall look of the laminate
  • Try to seal, lacquer, finish or sand your laminate floor
  • Flood the floor when cleaning. It is important to minimize moisture levels on the laminate floor. If excessive moisture finds its way underneath the flooring, it can cause the boards to swell
  • This is by no means a comprehensive list, but is certain comprised of some of the key points in making sure that your choice of laminate flooring is one that is wisely considered. In all areas, it is always best to consult the experts directly when thinking about your flooring options. Contact your local flooring contractors who maybe able to point you in the right direction in terms of installation and usage.

    Rob Jones is Communications Coordinator with BuildDirect, a leading online wholesaler of building products. Rob writes articles for commercial contractors and DIYers on features, installation, and maintenance of building materials used in commercial and residential projects. These articles focus on materials such as flooring, decking, roofing, and siding, and other related topics.

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    Sheds - Not Just For Storage!

    Today you will find that sheds come in all types of shapes, different sizes and even diverse materials. There is a vast assortment of sheds with innumerable purposes that they can be used for. You can use them for a home office space, personal home gym or even a spa area for your home.

    Traditionally, sheds are thought to be primarily for storage for items such as pocket bikes, ATVs, motorcycles, yard equipment, gardening tools, outside furniture and various other things. With the vast selection of different styles of sheds that are available to today, you are not restricted to using these buildings just for storage anymore!

    One popular use is a dedicated workshop area. These sheds are tailored to meet the needs of having a dedicated workshop area. For example, these buildings are usually constructed with a more elevated roofline than typical sheds. This makes it easier to walk around and maneuver when using the building as a workshop area. Another great feature of these types of buildings is the double doors for easy access in and out of the unit. Glazed windows give them a nice airy and open feeling and enable you to enjoy the scenery while completing workshop tasks.

    With the increased knowledge of how important it is to get fit, sheds are being used as personal gyms and even spas. Like the workshops, ones with elevated rooflines make working out comfortable while not taking up a lot of the space inside your home. These personal workout buildings enable you to feel like youre getting away from home to go workout in your own private gym. With the cost of gas and gym memberships, sheds made into personal home gyms end up paying for themselves. Best of all, its easy to walk across your yard to go to your personal gym instead of having to drive across town in traffic congestion and often times bad weather. Youre more likely to stick with your exercise routine having a sheds that have been converted to personal, home gyms.

    As you can see, sheds are not just for storage and plants anymore. Theyre not restricted solely to gardeners. You can enjoy the benefits of having sheds that are easily converted into a dedicated workshop, home spa or even a personal gym! A huge benefit to these types of sheds is the money that you save because the area will be used so often by you and your family.

    BuyaShed specialize in sheds garages, carports, farm sheds, workshops, garden sheds and much more and we deliver FREE to 100 local depots Australia wide.

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    Origami - Robots - Oh My!

    In the last 40 years, Japan has consistently been one of the top industrial nations in the world. If we are to seek for one word to describe Japan, the term technology immediately comes to mind. Among the developed countries, Japan has the highest annual rate of college graduates in the fields of science and engineering. In fact, most of Japans exports are technology-related products including automobiles, electronics, and machineries. Japanese brands like Toyota, Sony, and Toshiba have become synonymous with worlds consumers.

    While you are reading this, you may be thinking in your head how science must have played a dominating factor in the education of Japanese kids. The truth is quite contrary. While the Japanese seek to stimulate their young minds with science and technology, a large chunk of the curriculum is devoted to arts and not science. The reason for this is simple. The Japanese believe that having a creative imagination is the key to becoming the next great engineer or master designer of technology.

    They also believe that exposing their youths to the arts is a great way to stimulate and promote ones imagination and visual insights. As a result, the first thing Japanese children learn in school is how to draw. They are encouraged to draw anything their imagination could come up with. Some draw mountains and grass fields. Others draw cartoon characters and robots. These drawings may look innocent and insignificant; the truth is, however, many of them have the potential to become the main engine that drives future innovation and technology. In the 1960s and 1970s, there were a series of manga (Japanese comics) that were published, depicting the development of highly intelligent robots that could be used in both warfare and civilian tasks. The idea was well-received at the time, generating a strong fascination of robots and smart technologies among Japanese kids. Today, Japan leads the world in robotics having more than half of the worlds active industrial robots.

    Another form of arts that Japanese children are being exposed to is origami, the Japanese art of paper folding. Virtually everyone who lives in Japan is skilled at this unique art form. While most outsiders admire origami for its unique craft, we often overlook how much geometry and analytical skills are involved in implementing such an art. Origami demands a great deal of details and meticulousness from the artist. Let face it, to turn a plain sheet of paper into something that is so realistic that it mirrors or even surpasses its real-life counterpart is masterful within itself. Having exposed to this amazing art, Japanese children are trained to think critically as well as to accumulate the valuable lessons of craftsmanship.

    As technology continues to play an increasingly important role in todays world, arts have quickly becoming insignificant in the education of our kids. In fact, many schools have chosen to cut their arts programs in favor of technology-related programs. In my opinions, we should not give up in introducing our children to the arts. Instead, we should embrace arts and figure out a way to blend technology and arts together.

    You can read more of my thoughts at my blog. http://neoauteur.blogspot.com

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    Copyright Protection Of Databases

    Copyright law is covered by the Copyright Act of 1976, codified at 17 USC s 101 et seq. Some pertinent sections include, Sections 101, 102 and 103. Section 101 defines "compilation" as: "A work formed by the collection and assembling of preexisting materials or of data that are selected, coordinated, or arranged in such a way that the resulting work as a whole constitutes an original work of authorship". Section 102(b) provides: "In no case does copyright protection for an original work of authorship extend to any idea, procedure, process, system, method of operation, concept, principle, or discovery, regardless of the form in which it is described, explained, illustrated, or embodied in such work." Section 103 limits the protection of a compilation to the author's original contributions and not the facts or information conveyed.

    Databases are collections of facts. Facts themselves are not granted copyright protection, but if they are compiled in an original manner, the compilation is protected. A minimal degree of creativity in putting together the facts in the compilation, is required. This creativity can be represented by the facts chosen, the order in which they are placed and the arrangement chosen to serve a particular purpose (allowing the reader to effectively use the facts). Even if there is a valid copyright of the compilation of the facts (which themselves cannot be copyrighted), a subsequent compiler can use the facts contained in another's compilation to use in a competing work, as long as the selection and arrangement of the competing work is not the same. The reason is that the facts do not become original through association (by being included in the compilation) and therefore, the copyright is limited to the particular selection and arrangement (the author's contribution). To allow the facts such protection would grant a monopoly in public domain materials.

    In order for a database / compilation to have copyright protection, there must be a collection and assembly of pre-existing material, facts, or data; the selection, coordination, or arrangement of those materials; and the creation by virtue of the particular selection, coordination, or arrangement, of an "original" work of authorship. Feist Publications, Inc. v Rural Telephone Service Co. 499 US 340 (1991). The principle focus should be on whether the selection, coordination, and arrangement are sufficiently original to merit protection. It has to be made independently without copying and it has to show a minimal level of creativity. Copyright rewards originality, not effort.

    Bottom line: A database copyright at most will only protect the author's original contributions and not the facts or information conveyed even if the facts or information were arrived at only through the industriousness of someone else. See Miller v. Universal City Studios, Inc., 650 F2d, at 1369-1370.

    Renee C. Walsh is a Michigan attorney who has been practicing law for six years, over three in medical malpractice defense, and over two in the general practice of law. She is presently focusing on two websites, http://www.walshlawpllc.com and http://www.lawrefs.com both of which aim to provide helpful information and assistance to those in need. Renee's aims are virtuous as she is one of those rare non-jerk, non-arrogant attorneys, who has since elementary school days, been helping those in need. If you have legal questions email Renee at lawref@lawrefs.com and she will provide the response in her blog.

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    Philippine School of Culinary Arts

    Are you looking for the best institution to train you for a career in the culinary arts? The Philippine School of Culinary Arts (PSCA) is famous all over the world for its excellent education programs and is the countrys first culinary arts school in the South.

    The Philippine School of Culinary Arts is nestled in a hotel facility. It offers a very thorough culinary education to all its students, with courses in culinary arts, pastry arts, and hospitality management. This institution is also proud of its first class hands-on training where students learn the most necessary techniques required to become successful culinary arts professional in the local and international scene.

    The Philippine School of Culinary Arts is driven by its mission to mold students into self-assured, highly-trained, skilled, and internationally competitive professionals for the culinary arts industry.

    The students in the Philippine School of Culinary Arts are the focus of the schools being. The Philippine School of Culinary Arts lives on the values of respect, tolerance, individual accountability and service. Its students are undoubtedly the sole reason for its existence.

    The programs and facilities of the Philippine School of Culinary Arts are world-class. The institution boasts of its modern facilities, extensive curriculum, and classes that require you to try doing things yourself. Its popular learning by doing education method makes for an excellent culinary arts experience.

    The Philippine School of Culinary Arts offers the following courses: * Diploma in Culinary Arts and Patisserie this is a two-year course is mainly designed for those who want to pursue a career in the culinary arts.

    * Diploma in Culinary Arts Management this is a nine-month course that is meant for those who have had culinary training and exposure in the hospitality industry but who wish to specialize in this field.

    * Diploma in Pastry Arts Management this course is also designed for those who want to improve their skills. This course is a six-month program.

    * Certificate in Basic Culinary Arts this course is for those who dont want to make culinary arts their major career. This teaches the basics of cooking and food preparation.

    * Certificate in Italian Cuisine this course is taught by an Italian Master Chef and is meant to broaden ones knowledge on Italian dishes.

    * Short Courses these are seasonal courses that are perfect for those who want to become culinary arts professionals.

    One of the main reasons why the Philippine School of Culinary Arts is a great choice is because the students belong to small-sized classes. This means that with the student-faculty ratio at 12:1, professors will have plenty of time to get to know each students strengths and weaknesses. With this, the faculty members will have a clear idea how to motivate, challenge, and help each student in their classes.

    Milos Pesic is a successful webmaster and owner of popular and comprehensive Culinary Arts information site. For more articles and resources on Cooking and Culinary Arts related topics, visit his site at:

    http://culinary.need-to-know.net

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    Are You Well Balanced? Do You Fall Easily?

    Do you tend to fall often? Do you notice that you are not as sure of yourself when you move as you used to be? Do you find yourself watching your feet when you walk? You might be losing your sense of balance.

    Research shows that we start losing our sense of balance at about the age of 25.

    I watched people walk down bleachers the other day & I was able to determine their age, just by how they executed the stairs. I split it up into two groups: those over 40 and those under. The over 40 were very meticulous where and how they placed each foot; they also watched their feet. The under crowd looked straight ahead and almost jogged down the bleachers. It really brought home to me how we can help ourselves not to lose the sense of balance and how important it is to us.

    A common problem in older adults: falls. In older people falls are a major cause of broken hips and other injuries that often lead to disability and loss of independence.

    Some balance exercises build up strength in your legs while others challenge your balance by requiring you to do simple activities like briefly standing on one leg.

    Try walking in a straight line heel to toe. Make sure as you are walking that your back foots toes touch the front foots heel. Do this very slowly and with control.

    While you are waiting in a line, try standing on one foot and then on the other; lifting the opposite foot slightly off the floor.

    The way you can get your balance back or improve it is to challenge it!!

    This article is submitted by Bonnie Murphy, Master Fitness by Phone Coach and Certified Intuitive Eating Coach. Questions? Call 907.646.4076. Email: bonnie@bfitandwell.com. Website: http://www.bfitandwell.com. I have discovered a system called the Ultimate Phone Coaching Program that guarantees weight loss and exercise adherence. To sign up for my monthly e-newsletter please go to my website: http://www.bfitandwell.com

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    Types of Satellites

    Satellites fall into five principal types - research satellites, communication satellites, weather satellites, navigational satellites, and application satellites. Communication satellites provide a worldwide linkup of radio, telephone, and television. The first communication satellite was Echo 1, launched in 1960. Relay 1 and telstar 1 were the first active communications satellites. They were launched in 1962. Telstar 1 transmitted first live television broadcast across the Atlantic.

    Weather satellites, also called meteorological satellites, provide continuous, up-to-date information about large-scale atmospheric conditions such as cloud cover and temperature profiles. Tiros 1 was first weather satellite. It was launched in 1960. It transmitted infrared television pictures and was able to detect the development of hurricanes and to chart their paths. Other weather satellites include geostationary operational environmental satellites (GOES) that send weather data and pictures across the United States, China, Japan and India. The European space agency has also orbited a similar craft. Modern weather satellites can transmit visible or infrared photos, focus on a narrow or wide area, and can be maneuvered in space to obtain maximum coverage. Navigation satellites are mainly intended to help aircraft, ships and nuclear submarines. Transit satellites provide constant signals by which aircraft and ships can determine their positions with great accuracy.

    Other important types of satellites are scientific satellites, observation satellites, stationary earth satellites and commercial geosynchronous satellites. Scientific satellites are used to survey the earth and its vicinity. Observation satellites help to observe the various features of the earth's surface. Observation satellites are also used for the surveying and mapping of the earth's surface. Stationary earth satellites assist in telecasting programs. Syncom 3 was the first stationary earth satellite. It was launched in 1964.

    Satellites provides detailed information on Satellite Tv, Satellite, Satellite Dish, Satellite Radio and more. Satellites is affiliated with Satellite Tv System.

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