Elaine

Sometimes you get a shock when you open your credit card statement, and it's not just because of the phenomenal amount you spent on clothes last month. Occasionally there may be transactions on your credit card statement that don't look familiar. Sometimes this is a simple banking error, but it's worth paying attention, because you may be a victim of identity theft.

What Is Identity Theft?

Identity theft is the theft of personal information that can be used to identify individuals. It is closely related to identity fraud, which is the use of that information to obtain goods and services by deception. Identity fraud may also mean using that information to create a false identity.

Signs Of Identity Theft

Aside from the appearance of unrecognized transactions on your credit card or bank statements, other signs of identity theft are:

- Getting bills, invoices or receipts for goods or services you haven't ordered

- Getting turned down for a credit card or loan in spite of having a good credit rating

- Finding that a mobile phone contract has been set up in your name without your knowledge

- Receiving letters from solicitors or debt collectors for debts that you know nothing about

- Your post goes missing

- Someone seems to be messing with your rubbish bags

How Does Identity Theft Happen?

There are many ways in which identity fraudsters can get hold of your personal information. In some cases, this may be through theft of your wallet or purse, burglary of your home, or pilfering from your letterbox. Identity fraudsters look for personal information such as your name, address, date of birth and so on. These can help them to set up new identities and even fraudulent businesses.

Other ways of stealing your identity include:

- Diverting your post through a change of address form

- Hacking into your computer to get hold of private information

- Monitoring ATM transactions or using special machines to get your PIN number

Fraudsters who get hold of your personal information will find it easy to open bank accounts, get credit card, loans, passports, driving licences and benefits in your name. They are unlikely to be strict about making payments on time, so it is your credit rating that will be affected.

How To Protect Against Identity Theft

There are many ways to make it more difficult for identity fraudsters to get hold of your personal information. First of all, get a copy of your personal credit file from time to time. This is inexpensive and you will be able to see if anyone has applied for credit in your name.

Let banks and credit card companies know when you move house and get your mail redirected. This will make it more difficult for someone to steal your letters and identity. At the same time, it's worth checking that no-one is redirecting your mail without your consent.

Keep personal documents in a locked filing cabinet, safe or drawer or in a bank safety deposit box. Receipts should be shredded immediately if you dont want them. Throwing them away makes it easy for fraudsters to get credit card numbers. If personal documents (passports, driving licences, credit cards, debit cards and so on) are lost or stolen report the loss immediately.

Finally, keep your PIN and your passwords secure. The fewer people who know about them, the less likely they are to get into the wrong hands.

Joe Kenny writes for the Card Guide, a UK credit card site, apply for a 0% balance transfer credit cards to clear your credit card debt today.
Visit today: http://www.cardguide.co.uk/

Nurses are indispensable at any hospital or health care institution. They can provide basic medical care to patients, assist doctors in their work, and show the gentle, caring side of the medical profession. In doing so, they can make patients feel more comfortable, despite the constant prodding of painful needles; they can make patients obey doctors orders more docilely, despite the prospect of even more tests and scans to be done. Nurses are important, and demand for them is growing all over the world.

If you are applying to be a nurse, then you have doubtless slaved countless hours through nursing school in order to stand out amongst the thousands of other applicants vying for the same position. You might also have sacrificed a few years to gain experience in smaller clinics, with the hope of securing a job in a better paying institution on the basis of the richness and breadth of your career. Both your grades and your experience are important sadly, they can mean nothing if you do not have the people skills required for nurses.

How can you show your prospective employers that you are the best nurse for the job opening that they are advertising? You need a great nursing cover letter to back up your great grades and burgeoning career; you need to attach a well-worded nursing cover letter to your rich resume and enviable transcript of grades. You need to use the power of the nursing cover letter to show your prospective employers what the resume and transcript cannot: your personality and your passion for your career.

As you care for your patients, so should you care for your nursing cover letter. Your goal is to provide exemplary medical care to those who need it; make this goal stand out in your nursing cover letter. Do research about the hospital or health care institution with which you might be working. What are its specialties? Is it good for cardiology, neurology, orthopedic, or emergency cases? What are its goals? Is it seeking to expand into other areas of medical care? Is it engaged in laboratory research?

Knowing your prospective employers perfectly can help you craft the perfect nursing cover letter. Address your letter to the person who will be interviewing or hiring you, and stay away from any generic greeting that can alienate the person to whom you are addressing the letter. State not only why you are a good nurse, but why your career goals are aligned with the goals of the health care institution. You need to show that you are the only person for the job, so dont sell yourself short!

On the other hand, avoid using overblown language that can turn off your prospective employer. Be gentle and wise in your language, but be exciting, and show your passion for the health care profession as well. Do not gush, however; use clear, direct, concise language that will catch the attention of whoever reads the nursing cover letter. Remember, many prospective employers have their own cases to attend to, so you want to make a great impression right off the bat.

Never underestimate the power of the nursing cover letter. Your transcript and resume will show only how you were made into a nurse, but your cover letter will show why you should be one. If you communicate yourself clearly and show your passion, then your personality will shine through the cover letter. All these are important elements of the nursing profession, and a well-written nursing cover letter can allow you to progress in your career.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on nursing cover letter checkout his recommended websites.

Webster's Dictionary defines history as: "A branch of knowledge that records and explains past events" (Webster's 2001). Historically, history is studied for many reasons. One major reason is to acquire historical knowledge.

One must look at all the historical facts and events recorded from history, to acquire what may be penned as "historical knowledge." This is not just head knowledge and rote memorization, but an understanding of the facts, deaths, purchases, wars, business dealings, and most of all the understanding of the "character" of the people behind these major events.

Whether reading about Lincoln, our sixteenth president of the United States, who persevered as a president and abolished slavery with the Emancipation Proclamation, or the Louisiana Purchase whereby America obtained a huge acreage of land for about the price of a modem day hotel. Also the great depression of the 1920's affected many people mentally and physically--creating a tough decade for all our citizens. These and many other historical events are studied because of knowledge--and knowledge is the power of history.

In 1860 the political conflict was slavery, and Abraham Lincoln was elected as President of the United States. Lincoln's party, the Republicans, stood for the total abolition of slavery in America. "A house divided against itself cannot stand," Lincoln stated.

Furthermore, "This government cannot endure permanently, half slave and have free...I do not expect the house to fall.. .It will become all one thing or another" (Young Republic 25). In 1863, Lincoln issued the Emancipation Proclamation, declaring all slaves in the Confederacy free--by his authority as president and commander in chief.

History accelerated the size of our United States when our third president, Thomas Jefferson, made a deal to purchase the Louisiana Territory from France for fifteen million dollars. This enormous purchase almost doubled the size of our nation and we obtained some of the most excellent and fertile land in the whole world.

Many other U.S. lands were obtained only by blood, sacrifice, and wars. When a man fights for his lands, he often obtains victory. Today we read in our texts about the blood, sweat, and tears that our military leaders undertook to gain such victories. We owe a debt of gratitude to our government and military leaders.

Though it may not be discussed enough, our war hero's are truly the freedom fighters that captured the freedom we so easily enjoy today. Jefferson's "Rough Riders" should be praised for just such a wonderful effort to keep and sustain our freedom. This was a tough bunch of soldiers with a brave commander who was almost unstoppable.

America's economy took a huge dive downward during the Great Depression. The stock market crash of 1929 left citizens standing in line for bread and looking for work like never before in our history. History's records indicate that investors lost everything.

Thousands of banks, businesses, and schools had to close down. A ton of loans were unable to be repaid because of low crop prices. Many usually busy U.S. workers suddenly found themselves without work. Our economy has always impacted our society. The study of our economy is essential to the understanding of our history.

When we study history we learn a great deal about our country and ourselves. Abraham Lincoln continues to come to mind as a mirror to us, because he persevered as president, when others might have quit. Abraham Lincoln showed the American people young and old how to have faith when facing the challenges of life.

Lincoln also was an example of "balance" in his life, having been shot by John Wilkes Booth, at a theater, of all places. He wasn't too intelligent or strong-minded to stop enjoying his life. He took time for the things that were important, and that leaves a strong legacy for all Americans.

To conclude, one must look at all the historical facts and events recorded from history, to acquire what may be penned as "historical knowledge." This is not just head knowledge and rote memorization, but an understanding of the facts, deaths, purchases, wars, business dealings, and most of all the understanding of the "character" of the people behind these major events.

There are many Americans who are devoted to studying the textbooks, newspapers, and magazines of the past. To these brave ones we must give our respect, for they are a picture of the past, but more importantly, they are a picture of our hope for the future. Many great presidents lead this nation to become one of the greatest nations in the world today, and certainly the most powerful.

Abraham Lincoln led our nation out of slavery, and by doing so, he opened up social, political, and economic opportunity for all people and he truly led us back to the Declaration of Independence.

The events of the past have also made their way into the classroom with the almost one hundred year old pledge of allegiance. Our pledge is a constant reminder of the victories that our great leaders obtained from the past: "I pledge allegiance to the flag, of the United States of America, and to the republic, for which it stands, one nation under God, indivisible, with liberty and justice for all."

The United States of America is a free country today, because of sacrifice, and we owe a huge debt of gratitude to our forefathers who fought to make this country a republic, a free land, a land where anything is possible with the right amount of hard work and solid spiritual foundations.

Don Alexander is a writer and published poet and has two online missions: Sharing his writing and also helping "all to succeed" in online business. Don feels that online home business is the financial answer for the average American today.
http://www.leading-online-business.com
"Helping ALL to Succeed"

The IDOT - Illinois Department of Transportation received an "F" grade for emergency preparedness from a real independent research report, even though the Department of Homeland Security funded over 52 Million. The Illinois Trucking Association apparently was unable to assist in remedying the problem. The Illinois Trucking Association touts this as one of their major contributions to our Nations Truck Safety.

Just because the trucking Association sits in committees for hours putting into minutes what a true leader could have done in seconds does not make them an expert on the subject. Often an industry association will go out of their way to promote the fact that sat on committees with government, but seldom when the results were a dismal failure. Rather than taking credit for being on a specific committee that is relevant to the future success and security of the nation, it is more important to protect the American People.

Only success is relevant and the Illinois Department of Transportation which received an "F-Grade" on emergency preparedness and terrorism is nothing to hang one's hat on, especially after the uncovered plot from the FBI in NY recently to attack a fuel pipeline to the airport. We must demand more from our Industry Associations, our government and the many committees that are assigned to the important tasks of our society and civilization.

There can be no excuse for failure, no excuse for lack of integrity and absolutely no excuse for padded rsums promoting nothingness and hoping that no one notices. Industry and business must work seamlessly with our nation to insure the protection and welfare of all we are and all we have built and the American People who own it all.

L. Winslow is an Economic Advisor to the Online Think Tank, a Futurist and retired entreprenuer http://www.worldthinktank.net Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up.

Medical malpractice laws in New York are customized to parameters based on a cross-section of judgments in such cases over the years. The unique social and economic environment in the state has made it necessary to include amendments that take the fair interests of both medical professionals and possible claimants into account.

For instance, in New York, hospitals cannot be sued for medical malpractice in cases applicable to medical professionals who are not members of their own staff. Expert witnesses for testifying in medical cases may not be called upon to identify themselves, though their bona fides will have to be established beyond doubt. This is a rider that is peculiar to New York, as are many other aspects of medical malpractice laws. For further instance, unlike in Texas law, the state does not impose a ceiling on how much a plaintiff can claim in the form of damages.

This being the case, an effective medical malpractice lawyer in New York must obviously be finely attuned to and knowledgeable about the local laws in this field. They are not exactly helped by the fact that the fees they charge are strictly governed by statutory limitations they can charge no more than 30% of the initial $250,000 in recovered damages, and their income decreases by 5% with every additionally recovered sum of $250,000.

In connection with the N.Y. C.P.L.R. 3045 (McKinney 1991) ruling, medical malpractice lawyers in New York are also involved in arbitration between defendants and claimants. This ruling allows a medical practitioner who has been sued for medical malpractice damages to negotiate with the claimants. Ensuring that the final sum is fair and sufficiently compensatory to their clients is another vital function that New York malpractice lawyers fulfill.

Medical Malpractice Lawyers provides detailed information on Medical Malpractice Lawyers, Texas Medical Malpractice Lawyers, New York Medical Malpractice Lawyers, Florida Medical Malpractice Lawyers and more. Medical Malpractice Lawyers is affiliated with Mesothelioma Lawsuits.

If you are planning to pursue a career in the academe, then theres like an 80% probability that you would be compelled to obtain the Praxis test. Most universities and colleges that instruct potential teachers make use of this testing to calculate the skills for being worthy of degree in the said filed. That kind of system has been presented to the entire country, being the reason why the passing grade for each learning institution has been subject to their administrator or to the representative of the state education board. More often than not the examiners tend to underestimate the exam so please dont be one of them. Be sure to have your own praxis study guide so that you could do away in retaking the exam.

Preparation for the Praxis

Unlike the usual university examinations the praxis exam absolutely different from it thus you ought to a lot a good number of time to prepare for it. So how do you really do that preparation?

First and foremost, the content of the test should be recognizable for you so that you wouldnt feel shocked with the actual facing of the exam when you take it. Formulate a study plan that is contingent with the composition of the exam alongside with your understanding of that subject matter. Next, learn to use for your own ends the accessible test readiness objects and exercise questions and above all those, learning for the exam is your key to ace the test.

You ought to be cognizant that there are constraints that you should learn to deal with as you are preparing for the Praxis. Perhaps in every aspect not just in testing, the only thing that limits us the most is time. So dont you ever think of procrastinating, if you really want to pass the test if not ace it then you should give your self ample time to prepare for it. When you practice pushing yourself to hard will do you no good, because as you continue doing this all that youve learned tends to drift away, bear in mind that you need to study to be smarter.

Refresh your thoughts by taking assessment test over the net such as Art: Multiple Choice and Constructed Response Study Guide (Test Codes 0131, 0132, and 0133), Audiology Study Guide 2nd Edition (Test Code: 0340) , theres a Business Education Study Guide (Test Code: 0100), Education of Young Children (Test Codes: 0020, 0021, 0530) , Elementary Education: Content Knowledge Study Guide (Test Code: 0014) , Elementary Education: Curriculum, Instruction, & Assessment Study Guide 2nd Edition (Test Codes: 0011 and 0016), Elementary Education: Content Area Exercises Study Guide 2nd Edition (Test Code: 0012) and the English Language, Literature, and Composition: Content Knowledge Study Guide (Test Code: 0041).

There are also other guides like Music: Concepts and Processes; Analysis; and Content Knowledge Study Guide (Test Codes: 0111, 0112, and 0113), Pre-Professional Skills Test - Writing (test code 0720), Social Studies and Citizenship Education: Content Knowledge Study Guide (Test Codes: 0081 and 0087), Spanish: Content Knowledge and Productive Language Skills Study Guide (Test Codes: 0191 and 0192)and French & German Content Knowledge and Productive Language Skills Study Guide (0171, 0173, 0181, and 0182).

You could take advantage of as many study guides as you want but in the end it boils down to your motivation to pass the test.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For info on passing the Praxis II and studying for the Praxis exam checkout his website today.

Most sites on the web are at least faintly familiar with the implementation of legal regulations related to their sites. Most, however, have never heard of the California Catch-22.

Most sites tend to view complying with legal regulations as a somewhat amorphous subject. You know you are supposed to do something, but are not particularly sure why or what to do. This leads to the rather humorous situation where many sites have terms and conditions that are completely inapplicable the what they are doing and also look startlingly similar to terms and conditions found on other sites. One might even imagine a bit of cut and paste was going on, but who am I to say!

Much of the confusion is understandable. It comes from the lack of clear legal directives by the federal government. In most areas, you get vague suggestions put forth by an impotent FTC.

Interestingly, one state has taken over for the federal government California. Because the right of privacy is actually mentioned in the constitution of the state, unlike in the federal version, the state has passed numerous laws regulating how sites must handle visitors information from a privacy perspective, sales information, security efforts and so on. Frankly, it is a pretty amazing that a group of state politicians managed to pull it off. There are laws ranging from how a privacy policy must be set up to requirements that you disclose identify theft events to the media. This is why you see major companies issuing press releases about security breaches leading to identify theft.

As a site owner located outside of California, you are probably wondering why you should care about the laws of California. Well, you better be in compliance because California has a unique way of defining what sites the laws apply to. Nearly all of the relevant California legislation contains provisions defining jurisdiction by the visitor, not the site.

So, what does this mean in plain English? You must comply with the laws if you have any customers that are residents of California or from which you obtain certain types of information. If you make a sale to a California resident, you must comply. If you collect the name, email address and so on as part of creating a newsletter mailing list, you must comply!

Given the size of the California population, it is the rare site that never makes a sale or collects information from a California resident. In short, you need to comply with everything from the California Online Privacy Protect Act to the various identify theft prevention and notice regulations. Fail to do so, and it can come back to haunt you when things go wrong.

Richard A. Chapo is an internet attorney with SanDiegoBusinessLawFirm.com.

In 2006 women have many choices. Every day the media portrays women in positions of power in newspapers, on TV and the radio. Women are buying their own homes, having babies when they are over forty, marrying younger men or not getting married at all, driving race cars and working as the president's "right hand man". Women are beginning to believe they can have it all, that their dreams can come true and they are right. As a permanent makeup professional I see many women in my practice from all walks of life. I am pleased that so many women I meet who are over fifty are living exciting, inspired and transformative lives. Quoted in a recent article by Jane Ganahl in the San Francisco Chronicle Candace Bushnell, author of "Sex and the City, stated "Five or six years ago we [women] were talking about men, relationships and sex. But now it's about careers, aspirations, hopes, dreams -- what you hope to do in your life."

Redefine the Word Older

Writer and humorist Erma Bombeck once said "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'." Living life to the fullest is one of the important parts of experiencing wholeness and satisfaction with your life. These days women in their 50's, 60's and even 70's go back to school, start dating, visit places they have never been, feel sexy, write novels, start businesses and purchase property. Women have reinvented themselves. Getting older no longer means hating loud music, getting shorter and having blue hair; it means being free of the responsibility of raising children, being more financially stable, having stronger and more passionate relationships because you know yourself better.

Let Yourself Shine

Loving the way you look is beneficial to how you age. Permanent makeup offers a wonderful alternative to cosmetic surgery, hours of applying makeup or simply feeling bad about your appearance. The ultimate aspect of beauty is up to youshining your own unique light. Permanent makeup strives to enhance the features you have and increase the sharpness and clarity of facial color that begins to fade as we get older. Recently I had a client who is over seventy and after her permanent makeup procedures she told me "even with the plastic surgery [3 facelifts], the permanent makeup is the one thing that gave me the most self-esteem. I wish Id known about it and done it years ago.

Believe in Your Own Power

It takes courage to grow old gracefully. Many people focus on the negatives and allow themselves to focus on the end of life, but life is really a series of beginnings and endings that happen every day. The experience of life really makes us more self aware and therefore more powerful. If we acknowledge that, we manifest growth and transformation. If we believe that age drains us and makes us weaker than it is very likely that will occur. Speaking of transformation, let me tell you about another client of mine. For over forty years, she had suffered from serious illnesses. Then multiple organ transplants freed her of diabetes and dialysis. To celebrate her new health and vitality, she had me apply color in her brows and lashes which had thinned out since the surgery. A burst retina makes it difficult to apply conventional makeup so permanent brows and eyeliner seemed the perfect solution. While in my office she told me "It was not until after my transplants that I found myself asking the big questions of Life and seeking understanding. It is never too late to take a new lease out on life and you can never predict the changes the Universe will give to you.

Carrie Fisher once said, "I don't want life to imitate art. I want life to be art." Permanent makeup is living art. It is also functional, transformational and can change the way you view yourself and your future. As you get older don't wallow in the past, keep dreaming about the future and believe that you can age well. Manifesting beauty in your 50's, 60's, 70's and beyond happens inside and out; you have the power. To learn and read more about giving yourself the gift of permanent makeup visit my web site at http://www.dawncolors.com.

Dawn Willard has been in the fine arts field for over 23 years. She currently owns the Permanent Makeup Studio in Asheville, NC. Ms. Willard accepts clients from many states including North Carolina, Tennessee, Florida and South Carolina. To learn more about permanent makeup and cosmetics visit http://www.dawncolors.com.

There are many advantages of MLM business. One of them is that it is the most suitable business for women. The risk involved in this business is less. For running any business you need to have a product or service. In other businesses the product has to be either manufactured or bought and sold. In MLM business there are lots of benefits, like,

●You do not need to worry over the manufacturing of the product. You just have to choose a renowned product.

●You require very little amount to start this business. You have to pay just for the start-up kit. These kits come in many ranges of price. You can choose the one that fits your pocket in terms of budget.

●You do not have to spend much on the promotional campaign as the materials needed for that are already printed by the MLM Company. You are supposed to buy these materials but the expenses would be much less than where you get your stuff printed at your own expenses.

●The fact that you get to make money on the sales of other people whom you recruit is most alluring.

●You can avail other benefits too. You have experienced people who are still in this field and successful too, to teach you the nitty-gritty of this business. You also get literally trained too by some of the companies.

●You can run an online MLM business. It has its own set of advantages. You do not have to bother your family and friends to sell your product or opportunity. Working online would make it possible for you to reach out to people in different cities and areas. All this would leave you with enough time in hand to relax and enjoy with your near and dear ones.

Do remember that you have to put in equal amount of hard work in running your business online as in other MLM businesses. You shall be facing tough competition from your rival consultants who would be selling the same product as you would. This is almost similar to what you would be facing in off line business as well. Whatever be the mode of your business, online or offline, make sure that you select a marketing plan that has less number of consultants.

If you really want your MLM business to be a huge success unlike other businesses, you need to be alert regarding the following:

Check that the company you are dealing with is offering a product. If the product is missing and even then you have to pay the money in order to get registered and be a member of MLM plan, you might be on the wrong track. It may be a pyramid scheme which is illegal.

Inquire about the companys legal background, whether there are any specific complaints against them. You can find this from the Better Business Bureau.

A business that is called ground floor opportunity in business lingo is perceived as the most suitable MLM business. Ground floor opportunity is the scenario where in a given area the number of active consultants is less than the half of one percent of the entire population. Besides this, it is also necessary to know since when the company has been in business and what its reputation is.

Go in for the company that would provide you e-commerce as one of its programs. If the company has a web site, add a front page of your own to that site. It should be unique, so that your company stands among other companies.

Pick the product that you are convinced with and would use it. Never select a product just to make money, little bit of passion is also necessary, to be successful. Having said that it is advisable not to be the customer of your own business.

Joseph Then operates Sign ups company that helps thousands of online MLM marketers increase their downline for the past 5 years. They have served over 3,000 customers with over 50% as repeat customers. You can visit the site at http://www.trafficforless.com

A diet involving eating less, while still getting enough vitamins and nutrients is of great interest. Researchers find that calorie restriction diets extend the lives of animals. It is unknown if the anti-aging diets help people to extend their lives. Limited studies have been done in people.

Animal studies focused on insects and animals with short life spans. Researchers found animals on restricted diets live longer. They also found that calorie restriction diets are more important to the life span than striving to maintain healthy weight and exercising regularly. There are studies under way involving animals with longer life spans and will take years to finish. There is promise with the preliminary results in monkeys.

Although scientists have doubts about actual positive effects of the anti-aging calorie restriction diet, calorie restriction research may give doctors clues about the aging process and aging may be slowed.

The way a calorie restriction diet works is to eat less than your body needs to maintain your normal weight. How much less a person eats varies. People who follow a calorie restriction diet hope to slow the aging process and live longer.

The diet involves restricting how much food you eat and carefully monitoring food intake to ensure getting enough vitamins and nutrients. Choices consist of foods full of nutrients, but low in calories, such as vegetables and whole grains.

The benefits of short trials of calorie restriction diets in people include:

Blood pressure
Blood sugar
Body fat percentage
Cholesterol levels
Heart rate
Weight

These benefits are healthy changes that may reduce the risk of chronic disease later in life and therefore create longer life for humans. Risks of calorie restriction diets include:
Reduced bone density
Loss of muscle mass
Anemia
Memory loss
Dizziness
Depression

Studies show that getting inadequate amounts of vitamins and nutrients can lead to serious problems such as heart failure and death. Studies show that people with the lowest range body mass index scores have a higher risk of death than do those with normal scores. The studies do not take into account undiagnosed cancer or other serious illnesses that may have caused the weight loss. However, the study results do give us a cause to be cautious when considering the calorie restriction diets as a means of prolonging life. They may end up doing just the opposite for some individuals. There is also very little known about long-term effects of calorie restriction diets in people who have a healthy weight.

If you are considering a calorie restricted diet first discuss it with your doctor. He or she should be able to explore the possible benefits and risks of a calorie restriction diet for you in particular. Getting enough vitamins and nutrients can be difficult when you eat less food, you may also need to consult with a certified dietary nutritionist. He or she can help you decide which foods you should eat to provide you with the nutrition you need.

Calorie restriction diet studies may help researchers understand the aging process. The studies may also provide necessary clues for developing new anti-aging drugs. Once researchers study how calorie restriction diets work on the body their hope is to create drugs to work in the same way.

It might be just as good an idea to wait to see what kind of drugs researchers come up with, that is, if you are young enough to wait for that conclusion. Otherwise, consult with your doctor first before starting a calorie restriction diet in the hopes of anti-aging.

Source: Foundation for Health in Aging

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.

This article is FREE to publish with the resource box.

2007 Connie Limon All Rights Reserved

Author: Connie Limon. I raise Shih Tzu puppies from top champion bloodlines. We have standard and smaller imperial/teacups. Sign up for our newsletter and purchase online at: http://www.stainglassshihtzus.com