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As broadband Internet becomes more mainstream, one of the most common questions we get is: which is better, cable or dsl?

The answer to that question is not so definite. Many factors come into play when deciding which high-speed connection to choose. Regardless of which you choose (DSL, Cable, or even Satellite) its going to be a ton better (and faster) than that ancient dialup modem youve been using. Not to mention, your Internet experience will be much more enjoyable.

DSL (Digital Subscriber Line)

Just like your existing dialup modem, DSL uses your existing copper wire phone line to deliver data at high speed. To qualify for DSL, you need the following:

- a phone line

- a DSL modem (which normally comes with the service)

- an Ethernet card or an available USB port ( most DSL modems allow both connections, but Ethernet is recommended).

- a phone company (ISP) that is offering DSL service (e.g., Verizon)

One important factor that will influence your DSL connection is the distance between your home or office and the phone companys central office. The farther away you are from the central office, the signal becomes weaker, thus a slower connection. With that said, DSL is not as available widespread compared to cable. Youll need to contact your local phone provider to check availability.

Speed wise, depending on the package you choose, DSL can range from 128 kbps to 3 Mbps. Generally, the faster your connection the more expensive your service will be. You can expect to pay around $25-$30 a month for a 768 kbps connection, which is roughly 13 times faster than a 56k dialup modem.

::Pros::
- Relatively cheaper than cable
- Dedicated line, so speeds are almost guaranteed
- You can talk on the phone at the same time while surfing the net

::Cons::
- Slower speeds compared to cable
- Speeds drop the farther away your home/office is from the central office
- Not available in all areas

Cable Internet

Cable Internet gets our recommendation. Cable, which you can probably already tell, uses the coaxial cable that your television uses. To qualify for cable internet, you need the following:

- a cable modem ( which normally comes with the service)

- an Ethernet card or an available USB port (most cable modems allow both connections, but Ethernet is recommended)

- a cable company offering cable Internet (e.g., Adelphia)

Unlike DSL, cable Internet does not depend on the distance between your home or office and the central office. However, unlike DSL, cable connections are typically shared among your neighbors. Although, most cable companies provide pipelines with huge bandwidth that this rarely becomes an issue.

Speed wise, cable Internet typically ranges from 3 Mbps to 10 Mbps, up to 3-4 times faster than DSL. However, expect to pay more for the service - $40-$50 per month.

::Pros::
- Faster speeds than DSL
- More widespread than DSL
- Distance does not affect speed

::Cons::
- More expensive than DSL
- Line is shared with other users

With all that said, you need to think about what type of user you are. If you are a heavy Internet user and downloader, you would highly benefit from a broadband connection. For the light users who use the Internet just to check emails, are probably better off with a dialup. However, if you are willing to splurge some cash on a broadband connection, then by all means, upgrade!

Mark Pascua is the webmaster of PersonalConfuser.net, a computer how-to and tips website.

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The answer is yes! Even today, new treatments for type 1 and type 2 diabetes are being developed. At the moment none of these have withstood the ultimate test of time but there is some hope.

One of the new treatments now being made available is a drug based on the saliva of a venomous lizard the Gila Monster. This new treatment is delivered to the patient by injection in much the same way as insulin. Some early trials and tests have seen many participants withdraw from the treatments because of more side effects than those caused by insulin. It should be noted that all research to date on this treatment has been sponsored by the pharmaceutical company that produces this drug.

Inhalation is another new treatment going through trials. The insulin is prepared in a dry micro-fine powder which is inhaled directly into the lungs. From there it is absorbed into the blood stream. There are some concerns about the long term problems that may be caused by this method of delivery, and it is not suitable for smokers or asthma sufferers.

Researchers reported limited success in treating patients with type 1 diabetes with an antibody called ChAglyCD3. This seems to preserve some of the valuable beta cells within the pancreas to permit at least some insulin production and release from within the body itself. Treatment with this antibody slows the progression of the autoimmune response and the associated destruction of the insulin producing cells of the pancreas. Some adverse side effects have been reported and the treatment has yet to be proven as completely safe.

Insulin pumps that are implanted into the body are now available for the type 1 diabetic for whom regular insulin shots are essential. These small pumps are embedded in the abdomen and deliver a constant dose of insulin direct to the liver.

In addition to the above, genetic research continues into the causes of diabetes. There are some researchers claiming success in identifying the gene responsible for the development of type 2 diabetes. This particular gene is thought to cause an excessive production of the protein PC-1 by the body, and it is this particular protein that causes insulin resistance within the cells. Geneticists hope that further research will assist diabetics through the development of the following possible treatments:

• Development of a diabetes vaccine. Experiments are already being conducted on lab animals to test a vaccination against the auto-immune response that causes type 1 diabetes.
• Scientists are using genetic engineering to create liver cells that produce insulin. Although insulin is produced in this procedure, there is no internal control mechanism, so the insulin levels from such cells remains constant regardless of the bodys requirement for this hormone. More research is required.
• Stem cell research is aiding as well. There is an enormous amount of research into the therapeutic use of stem cells. Stem cells are the very basic building blocks of the human body. They have the ability to develop themselves into any kind of cell. Researchers hope to find a way to use stem cells to make insulin producing cells to replace those that have been damaged by the autoimmune problem that causes type 1 diabetes.

All of these new treatments offer hope for the future but the effectiveness of any of them will not be fully appreciated until they have been tested and that will time and much more research.

For more information and resources on type 1 and type 2 diabetes, symptoms, diet and solutions visit Jeremy Parker's complete reference guide on Diabetes.

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At some point you have to come into your own. You have to declare your independence. You cant spend the rest of your life dwelling in a perpetual state of apprenticeship. Dont get me wrong. Im not advising that you be a renegade. Lets not get the message twisted.

Let me say, on the record, I believe you should be a life-long learner and always, always, always, remain teachable; at least to a degree. Why only to a degree? Ill tell you. There are some areas where you have to learn to trust yourself. You cant always ask other folks for their two cents. Sometimes, they think they know what you need to do, when in reality, they are way off the mark.

Side bar: For all of the controlling and manipulating individuals out there, this post will make you mad. For those of you who are tired of being controlled and manipulated, this post will set you free!

See, listen, you cant spend the rest of your life as a blank slate, waiting for someone else to write the script for your life. Dont you do it girl! Dont let people come into your world and just start making you over. Noooo. Dont do that. Do you eat everybodys potato salad? My point exactly . . . some folks just think they know what theyre doing. But, Lord have mercy, they dont!

What has worked for them in their lives may not be at all what you need. What they like, you may despise. And thats okay. It just means that you cant allow other people to continuously dictate what you should be doing and how you should do it. Furthermore, you have to learn how to keep people at bay. You cant let everyone inside your world. Otherwise, theyll overstep their boundaries and try to take over your life.

Why am I telling you all of this? Heres why.

Its very easy to subjugate your thoughts and feelings when you have dominant people in your life. You know those kinds of people, right? Theyre outgoing, articulate, strong-willed, opinionated and sometimes, well-meaning. But the problem is theyve made themselves ruler over your life when you werent soliciting their help.

Hear me now. Some people are predators. They prey on people they perceive to be weaker than they are. They pretend to know more, have more and be more than they actually are. If you dont watch yourself, youll be fooled by them. Youll call yourself giving them an inch and before you know it, theyll take a mile. Theyll end up with your keys, in your drivers seat, while youre relegated to the passenger side.

Youll stand passively by and let them run your life for you.

Child, you better stop giving up the wheel and turning it over to drivers that arent on your insurance policy. Come on and talk to me now! Some folks will take the vehicle that youve spent your money on and drive it into the ground . . . if you let them. Once the damage is done, your insurance wont cover the repairs because they werent authorized to drive in the first place.

Heres my main point. You have to declare your independence and demand your freedom. No one is going to give you that. You have to take it. You have to decide that youre not willing to allow anyone to play God with your life. Furthermore, you have to have enough confidence in yourself to know you have what it takes to be self-directed, self-sustaining, and self-sufficient.

Its Independence Day!

For America this is the 231st year. For you, this may be your very 1st year. Still, make up your mind today that you are strong enough, bold enough, wise enough and confident enough to write your own script.

Snatch your keys, take the wheel and get yourself back in that drivers seat. Above all, recognize that God has given you amazing creativity, talent, as well as, resources to get you where you need to be. The sky is the limit for you. This is your day of freedom. Take it back!

Happy 4th of July!

Until next time . . . may you be empowered to prosper!

2007 EEW Magazine. All Rights Reserved.

Dianna Hobbs is the Founder and Editor-in-Chief of Empowering Everyday Women Online Magazine, the premier online magazine for African American Christian women. This article is taken from Dianna's highly popular blog series called, Dianna Hobbs: Empowering Everyday Women. It is circulated to thousands of Christian women in search of inspiration for their ministerial and entrepreneurial efforts. To receive these exceptional articles directly, simply log onto http://www.diannahobbs.typepad.com and subscribe to our email updates. To read EEW Magazine log onto http://www.eewmagazine.com

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The topic of menopause is everywhere today. Its in the magazines, on television, in books, in display ads on busses, and even has been made into a musical. With all this exposure, menopause continues to be shroud in mystery. How can that be? The simple explanation is that its still an unknown in terms of what will I experience?

That simple, single question has no simple, single answer. A womans reaction to perimenopause and menopause is multi-factorial meaning that there are many factors that will influence her reaction. These range from her state of health, nutritional status, level of fitness, and any unhealthy habits such as smoking, drugging or excessive alcohol use.

Another very important factor includes attitude and culture. We now know our thought processes have a major impact not only on our reaction to menopause, but our entire state of health and well being.

Listed here are some facts and common experiences of menopause. As you go through the list of symptoms, keep in mind that each womans experience is unique. It will vary both with the symptoms experienced as well their intensity.

Fact: Women normally go through menopause between the ages of 45 and 55 with the average age being 51.

Fact: Perimenopause (that period of time before menopause) can start as early as age 35 and last a few months to a few years. You really cannot predict how long it will last.

Fact: Menopause is defined retrospectively or after the fact. You are menopausal after you have not had a period for 12 months (assuming there is no other cause for this).

While many women will report some degree of the following symptoms, many women report no such symptoms at all. (Note: this list is not inclusive.)

• A change in cycles. You may find that the time between your periods, as well as the degree of flow, changes from month to month.
• Abnormal bleeding or spotting is not uncommon. However if you experience this after you have stopped bleeding for 12 months (in a row), its called post menopausal bleeding and can be a sign up uterine cancer. See your health care provider!
• Hot Flashes/Hot Flushes/Power Surges. It has many names, but the result is the sameyou get warm/hot and flushed in the neck, face and chest. Some of us feel this over the entire body and even experience chills at the same time.
• Night sweats and sleeping problems. Again, not uncommon. It can cause you to feeling tired, stressed and tense.
• Vaginal Changes. The tissues of the vagina may become dry and thin. You may find sexual intercourse or a vaginal exam to be painful.
• Mood changes. This may include mood swings, depression, and irritability.
• Urinary problems. Some women experience leaking (when sneezing, coughing, laughing) or a heightened sense of urgency (have to go RIGHT now).
• Problems with concentration or memory. Some women call it fuzzy thinking, brain-pause, holes in the brain, etc. Rest assuredit passes!
• Diminished libido. This means less interest in sex. Then again, some women tell me they actually have a heightened libidoagain, individual responses.
• A thicker waist. The body redistributes body fat to the waist. You may see this even though you dont gain a pound.
• Weight gain is generally a result of a slowing metabolism. We may or may not have changed our eating habits and probably dont exercise as much. Think calories in  calories out.
• Hair thinning and loss. This occurs both on your head and in the pubic region.

While all these potentially negative sounding changes can happen, its worth noting again, that they do not occur universally. Indeed, many women report some wonderful things happening at this time of their lives such as freedom to once again (or for the first time) be themselves. They now have a heightened sense of creativity, more confidence and find themselves experiencing more piece of mind than at any other time of their lives.

So what can you do about all of this? Wellthats a topic for another time. For now, realize that the time of menopause is something you pass through just like you passed through puberty. The rest of your life is waiting on the other side!

2005, Barbara C. Phillips, NP is the founder of OlderWiserWomen(tm) where women are inspired to embrace the freedom, magic and wisdom of Successful Aging. Visit http://www.OlderWiserWomen.com for your copy of "Celebrating You: 50 Tips for Vibrant Living".

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Adspypro is the latest development in PPC spying software. Adspypro allows its users to essentially monitor the most successful PPC ad campaigns within any given niche and keyword combination. This provides users with the most successful combination of PPC Ad, keywords, affiliate products and affiliate networks, most likely to result in profit.

What is It?

Adspypro is essentially a complex PHP script (don’t be put off!) which users install on their desired webpage and folder. Users then set up the script within their web hosting c panel or similar to execute at selected intervals (Cron Jobs). This is most clearly an advantage as you can then access the constantly updated information from anywhere- access is provided within the designated folder on your website.

How It Works?

Once the script is successfully installed, users can set up individual campaigns and specify keywords they want to track. Adspypro then runs each day and monitors these keywords providing you with the number of ads found, the number of affiliate ads found and the all important ‘profit signal’.

This profit signal is essentially an indicator of whether the keyword is likely to be successful; this makes it simple to eliminate keywords that are unlikely to be profitable. Once potentially profitable keywords have been identified Adspypro then traces the most successful PPC ads and see their average position and number of times they’ve been found unchanged. This is crucial because a PPC ad with a favourable average position found to be consistently unchanged is a fair indicator that profit is been made within that campaign. Once this has been identified, users can then drill down and see the affiliate product being promoted on which affiliate network.

It is important to mention that PPC Spying software is not going to provide instant results- a minimum of 14 days is recommended for a campaign and a period of 30 days should provide enough data to decide whether the campaign is going to be successful.

What To Do Next?

Now you have all this information it is simply a matter of creating a similar PPC Ad based on the successful keywords employing near identical Ad Copy, promoting the successful affiliate product on the successful affiliate network. The basic idea with Adspypro is to uncover unexploited niches/keywords which have low PPC’s with high demand promoting successful affiliate products.

For further reviews, comparisons and information on PPC Spying Software:

Please visit http://adspyproreview.com/

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In this article I would give quick facts about the future fuel of the world that is bio-diesel.

Quick Facts

Bio-diesel is a clean burning fuel which is produced from domestic resources, such as soybeans and the best part is that they are entirely renewable.

Though there is no petroleum content in it but certainly it becomes a powerful bio-diesel when mixed with petroleum.

Diesel engines can use bio-diesel without any modifications, making it the best biodegradable, nontoxic form of fuel available. This is safe to the extend that the common table salt has been found to be more toxic that bio-diesel.

Normally the usual vegetable oil based fuels need some kind of alteration done which can fuel specially made combustion- ignition engines, but the fact is that bio-diesel can be used in its simplest form to power the everyday diesel engines on the market today. Imagine companies shipping their products in big rigs run on bio-diesel and farmers running their equipment on this biodegradable product.

Process by which Bio-diesel is made is termed as transesterification. In this method the glycerin is removed from fat or vegetable oil. The process naturally leaves behind byproducts, including methyl esters, which is the chemical name for bio-diesel, and glycerin, commonly used in soap production.

The USP of bio-diesel is that it is free of sulfur and aromatics, something that can't be said about traditional fuels.

Bio-diesel has to its credit the registration with the Environmental Protection Agency as a legal fuel for sale and distribution, wherein it has cleared all of the health effects testing requirements of the 1990 Clean Air Act Amendments. The same doesnt hold true for other companies where they cant sell vegetable oil fuel alternatives as they can't meet the fuel specifications that are necessary for registration with the EPA.

From environment point of view also Bio-diesel is much better as compared to the traditional fossil fuels. As this made from renewable resources that makes it better choice ensuring the protection of our environment for future generations as it has significantly lower emissions compared to the petroleum diesel most people put in their vehicles.

In a way Bio-diesel is also better for the economy as when bio-diesel is produced from USA grown products, such as soy beans, it lessons the countries dependence on foreign oil and reinvests American money back into the American economy.

With time this inventive fuel is befitting more by being available at a few select places or purchased directly from producers and marketers. Though this is a bit more high-priced than traditional fuels, but as the requirement for safe, biodegradable fuel alternatives increases, the price of bio-diesel should speedily descend.

http://scienceengineeringweb.com is a science information portal founded by Jakob Culver.

To find out more information about this topic and more visit the website http://scienceengineeringweb.com

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Today while driving I saw a young girl, probably around 11 years old, on a cell phone. She was walking along the side of the street talking to someone, and I couldnt help but think that maybe she was talking to someone across the street because she wasnt allowed to cross it. Whatever the reason, though, there is something about an 11-year-old on a cell phone that legitimately scares me, and it has nothing to do with the fact that she is probably getting more calls than I am...

I always (for the past five minutes) thought it would be interesting if the transmissions from cell phones could be visible, so that I could look out the window right now and see all the words that are being passed from one phone to another. Another added plus of the words being visible is that I could reach into the air and take away the ones that I dont like, therefore completely changing peoples conversations. With me controlling the airwaves, people would never use cell phones again, and we would no longer have to worry about walking down the street and being hit with a hello, or a goodbye, or a he needs to stop messing with my mothers wounded llama, the latter of which would be a sentence that I formed based on stealing certain key words from zookeepers conversations...

I always wondered as has everyone what it is like when two zookeepers got together. Do they act like party animals? Maybe go ape? If two zookeepers are reading this column simultaneously, I think an e-mail is in order. But I will only read this correspondence if both zookeepers have equal say in the wording...

Back to my complaints about cell phones, though. If I am unable to control the words soaring through the air, I would at least like to take a visit to a central satellite which serves as the basis for cellular conversations. I am thinking that if I point the satellite in a different direction, this would cause each person to call people they normally would never call, like the kid in homeroom who said hell keep in touch, or that telemarketer you said youd get back to at some point. Better yet, perhaps I can point the satellite in the direction that forces each person to only call his or her own phone, which would be a useful concept in the Dakotas, where there arent a lot of people to converse with anyway...

With this accomplished, Id also like to set up a pen pal system amongst the residents of North and South Dakota. I dont necessarily think they should send letters to each other, but I believe they should trade pens on a weekly basis. This kind of sharing will prove valuable in the unity of the states, as well in the general maintenance of ink and the management thereof...

Such a program will be coordinated by an 11-year-old on a cell phone...

But I digress.

Greg Gagliardi is a teacher and writer. His stream-of-consciousness weekly humor column, "Progressive Revelations," has been ongoing since 1998. (http://www.ProgressiveRevelations.com)

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If you knew how many small businesses spend all their time trying to save money, and thats good for sure, but you cant save you way to success. Dont get me wrong, managing expenses is important for any business, but sales are the life blood. Cash is king, so you need to be prudent with your money and - you need to increase sales to generate the cash you need to grow and build your business.

So how do we do that? Here are just a few thoughts that if acted upon can increase your revenues and fill your cash drawer today.

1.Sell more to new customers: That seems obvious, you gain new customers. If you arent getting new customers then know why. Do you have the right sales people? Do the sales people have the right skills? Are you selling the right market? What about your products, are they aimed where they should be?

2.Sell more to existing customers: Ask how might increase sales to your existing customers? Grow your business by getting existing customers to buy more frequently? Serve your existing customers better. This is about rate of sales.

3.Sell more volume to existing customers: Figure out a way to sell more volume to your existing customers. That is, increase the size of the purchase. Whatever theyre buying now, get them to buy more tomorrow. This is about volume.

4.Sell more products or services: Simply add to your product offering. What do your present customers buy now from a competitor that they could be buying from you? Be ready to serve your customers in new ways.

5.Increase your price: How much do you charge today versus a year ago? Look at your pricing on a regular basis. Make sure your price supports your business.

6.Make more each time you sell or serve: What is your margin and does it support your business model? What do you make each time your people make a sale? Do the people selling even know that and do they sell to support the best margins? Make sure youre getting what you need and deserve.

These are a few key things you can do to grow your small business. On this spinning globe we call earth there is one sound principle we must live by we grow or we die. The same is true for your small business. You and your business must grow or die. Always pay attention to cost but always know you must grow your business or you wont have the cash to be king.

Ed Kugler has been living change since the jungles of Vietnam where he was a Marine Sniper for two-years in the Vietnam War. He came home to a country he hadn't left and began work as a mechanic and truck driver. Since then he has worked his way into the executive suite of Frito Lay, Pepsi Cola and Compaq Computer where he was Vice President of Worldwide Logistics, a position he achieved with no college degree. Ed left in 1997 to consult and write. He is the author of Dead Center - A Marine Sniper's Two Year Odyssey in the Vietnam War and five other books and counting. He regularly consults with some o the nations leading companies on organizational change and coaches individuals to make the most of their lives. Ed is the father of three, grandfather to three and has been married to the same woman for 38 years and counting.

http://www.nomorebs.com
http://www.edkugler.com

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The two main sytems used to manage the relationship between food and blood glucose levels are the diabetic exchange system and carb counting. Using the diabetic exchange system, foods are grouped into six categories: starches, meat and meat substitutes, vegetables, fruits, milk, and fats. The purpose of the exchange lists is to help the diabetic consume the correct balance of carbohydrates, proteins, and fats through the day. It's recommended that folks on this diet need eat 3 meals and 1 to 3 snacks every day. The main goal of the diabetic exchange diet is the control of the diabetic patients blood sugar levels. Successful implementation of this eating plan will control your weight and your blood glucose levels.

Estimating calories, carbohydrates, protein and fat content in any food or meal is quite easy using the exchange system. For each food listed in a single exchange, like starch, the serving size has been carefully calculated. Thus, all the foods on the starch list contain 60 calories and 15 carbohydrates in one serving. There are three categories in the meat exchange: lean, medium fat and high fat. On the meat exchange you are exchanging both protein and fat points. Nationwide doctors and dietitians are using the exchanges to simplify diabetic meal plans.

The diabetic is assigned a set number of exchange choices from each food group every day.The number and type of exchanges you should consume each day are based on several factors such as daily exercise routine, weight goals, and any other medical conditions effected by diet. To provide variety, foods can be switched within an exchange list, starch for starch, but not between lists, starch for veggie. On the exchange lists, some foods are "free". Never choose from the high fat exchanges more than 3 times per week. Never skip a meal. Never save your exchanges for another meal.

Foods that are high in carbohydrates raise blood sugar the most. Some diabetics use carb counting along with exercise and insulin to control their blood sugar levels. Starches, fruit, and milk contain the most carbohydrates. Carb counting is especially popular among young diabetics. It is much easier to count the carbs and calculate the amount of insulin needed to handle them than try to balance an exchange diet. While it's convenient, it's not a healthy eating plan.

Comparing the diabetic exchange system and carb counting, the exchange system is my choice for overall health. The exchange system makes it easy to plan well balanced meals for losing weight or optimizing your health.

See how easy it is to get a free glucose meter at http://GlucoseMeter.FreeStuffWorx.com

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The human brain which is a true miracle of evolution is a delicate and sensitive instrument. Its chemical balance plays a major part in how it can properly function. Many of the substances found within the brain all work hand-in-hand for maximizing the brains ability to function. But this can only be achieved through the help of various vitamins and minerals that we need to take in order to keep a healthy and sound mind. In fact research show that certain vitamins are very important to brain function as well as to help maintain the brains good health.

Free radicals can cause serious damage in the brain. Due to his, the brains specialized functions that require some of the highest levels of oxygen in the body the brain is the most likely place wherein free radicals can cause a lot of damage to. Free radical damage in the brain includes memory loss and the decrease of cognitive ability. Some studies indicate that unchecked free radical damage may play a great role in Alzheimer's disease.

That makes antioxidant vitamins such as vitamins C and E as very important to the health and functioning of the brain. These two vitamins when combination have been found to help prevent memory loss while recent studies have shown that they can even offer significant protection against Alzheimer's disease, as well as against certain types of age-related dementia. Sufficient folic acid intake which is also a part of the Vitamin B Complex can also give a positive effect in the prevention of Alzheimers disease.

The Vitamin B complex is also known as to be as essential part of the proper functioning of the brain. Those lacking in these vitamins can suffer from various types of dementia such as confusion, short-term memory loss and certain types of mental illnesses. Maintaining proper levels of Vitamin B complex nutrients can actually improve verbal memory.

Omega-3 fatty acids are important for helping build a good memory, as well as Phosphatidylserine or PS. PS has been found to play a big role in the production of the chemicals that act as neurotransmitters which is how the brain communicates and affects the other parts of the body. It also helps out in the improvement of ones memory. Ginko bilboa is a supplement that has been found by some studies to offer protection against age-related memory loss. While a recent study in Britain found that depriving the body of iron can actually reduce a persons IQ level.

In todays fast food culture which is caused by the rapid change of lifestyle poses to be a big threat to a persons nutrition. Especially in the case of children who tend to grow up with very active parents who have no time to actually cook a well-balanced meal for them tends to have their nutrition easily neglected. In order to fully meet their intellectual capacities children must meet the suggested daily intake levels of vitamins, minerals and other essential nutrients. Drive through cuisine and prepackaged and over processed convenience foods simply cannot provide the nutrition that the brain really needs.

In order for a person to fully take advantage of his brains capabilities, it is highly important that he or she takes very good care of it by following the specific amount of nutrients that are needed to nourish it as well as stay away from stress and other pressure induced activities that can be harmful to your health. Proper nutrition can also be accompanied by nutrition supplements which in turn can help you meet the daily required amounts of vitamins and minerals that you might not be able to get from your choice of food.

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Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
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Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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Unlike other forms of lung cancer, metastatic lung cancer is the result of a cancer from another part of the body spreading to the lungs. When a malignancy develops in the body (most often in the breasts, colon, prostate, or bladder, though almost all cancers have the ability to spread) it can sometimes spread through the blood stream. When these malignancies settle into the pulmonary tissues, such as the alveoli (the final vein-like branches of the respiratory system) and the supporting tissues of the respiratory structures, the cancer has metastasized to the lungs.

Unfortunately, treating metastatic lung cancer presents significant challenges. Since the cancer has spread from another part of the body, treatment not only involves addressing the cancer in the lungs, but also the original cancer and any other areas of the body that may have also become affected. In some cases, if the primary tumor is successfully removed and if the spread of the tumor cells to the pulmonary regions is relatively localized, then the management of the cancer by surgical techniques may do the job. However, if the metastatic lung cancer is extensive, because so many areas of the body may be under the influence of the cancer, certain treatments (such as surgery, and in many cases, radiation therapy as well) may prove ineffective. Which leaves most patients with chemotherapy as the primary treatment of choice.

Chemotherapy often uses a combination of drugs (often referred to as "anti-cancer" drugs) to kill cancer cells, though a single drug may be used as well. While the aim of these drugs is to stop cancerous cells from multiplying, they also can damage healthy cells. This is what creates the side effects that are often associated with chemotherapy, such as the loss of hair, nausea and vomiting, and fatigue. The good news, however, is that the healthy cells will generally repair themselves once the chemotherapy process is over.

Chemotherapy can provide a cure (when the cancer disappears and does not return) or help to control the cancer (to keep it from spreading and perhaps kill cancerous cells that have already spread to other areas of the body, such as is the case in metastasized lung cancer) or relieve the symptoms of the cancer (to provide the patient with a better quality of life, even in the face of a poor prognosis). How it's used in any particular situation is dependent upon the type of cancer, the stage of the cancer, the prognosis, and the plan as set out by the patient and his or her physician.

In addition, there are complementary and alternative treatments. These can include everything from proper nutrition to pain management, from spiritual approaches to natural herbs and supplements. Of course, such alternative plans will vary much the same as traditional treatments, depending on the location and size of the tumor, the age and general health of the patient, and other factors.

Metastatic lung cancer is certainly more challenging to overcome than other forms of lung cancer because the fight against the cancerous cells is not confined to the lungs. And while a cure is unlikely in most cases, in rare instances (usually when the primary tumor has been removed and the spread of the cancer has been limited), the lung metastases can be removed surgically, with a prognosis of long-term survival.

Please note that the information provided in this article is for information purposes only. It should not be used during a medical emergency or for the diagnosis or treatment of lung cancer or metastatic lung cancer. Such situations should always involve the expertise of a physician or health care provider.

David Silva is the webmaster for Lung Cancer Insights, a site dedicated to the dissemination of information about lung cancer, mesothelioma, non-small cell lung cancer, and their treatments.

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