Elaine

Exhaustion is a condition that plagues many of us. With all the running around required today, its no wonder we feel tired and lost at times. With the high-stress, fast-paced requirements of life, it is important to minimize conditions that cause fatigue. Try these tactics to eliminate tired days:

Learn stress management. When a person is feeling stressed, his muscles are tenser and his body uses more energy. Consider taking a workshop, talking to a profes-sional or reading a book on stress management.

Make sure that you are getting enough sleep. If you are putting in eight hours of sleep time but still waking feeling less than rejuvenated watch for slumber-inhibitors. Eat a lighter dinner. Avoid caffeine and other stimulants for at least four hours prior to bedtime, longer if possible.

Exercising 3-5 days a week, for 30 minutes or more, is a great way to increase your energy level. While it may seem you cannot spare thirty minutes, you will have more productive time and be more energetic if you incorporate regular exercise into your schedule. With this new-found energy, making up the time spent on exercising will be a snap. Many gyms now have day care. Or better yet, involve your child in the activity. Jogging strollers and bike attachments are perfect for toddlers. Try a bicycle or two, a long walk or lap at the pool with older chil-dren. This helps create quality time, increases self-esteem and energy, while teaching your child the benefits of tak-ing care of yourself. What a tradeoff for a 1 to 2 hour investment of your time each week.

Watch what you eat and when. Lunches that are high in carbohydrates serve as great pick-me-ups for a couple of hours, but lead to an afternoon slump. Eat a lunch high in protein to avoid the afternoon lull. Also avoid eating after seven p.m., if possible.

Be careful of dehydration. When you become thirsty, your body might be dehydrated. This is a common cause of fatigue. Attempt to drink eight to ten glasses of water each day.

Watch your weight. If you are more than ten pounds overweight, consider making preparations to switch to a more healthy eating regimen. Excess weight leads to fatigue.

The Change Your Life Challenge
http://www.changeyourlifechallenge.com
Take control of your home, finances, relationships, clutter, time-managmenet and more with this 70 Day Program. Sign up for the free Challenge Weekly Newsletter and the motivational daily Good Morning.

We use headphones all the time to listen to MP3s and DVDs, play musical instruments, and more. But how exactly do they work?

Essentially, headphones are a pair of transducers that receive electrical signals from some sort of media player or receiver. The headphones speakers convert these signals to sound waves that your ears can then hear. Based on this description, you may immediately think of how telephones and radios function. And indeed, headphones preceded both of these inventions.

There are four basic types of headphones: circumaural, supra-aural, earbuds/earphones, and canalphones. The differences between them are mostly visible they vary in size and style. A lot of people these days are concerned only on the looks and style of the headphone...I feel thats a bad thing. You should be more concerned about the quality and durability of the headphones you are purchasing, rather than worry how you are going to look with them on your head. Would you rather have a great listening experience that will last a long time, or would you rather look better and have a bad listening experience?

However, studies have shown that using headphones at a high volume level can lead to temporary or permanent hearing damage. Companies have responded to this danger, promoting safer products. Some people believe closed-air headphones, which are sealed, are actually better for hearing than open-air headphones, which allow outside interference. This is because people are then less tempted to turn up the volume because the sound quality is so good already.

When looking for a new set of headphones, you can visit your local retailer or shop online. Wireless headphones are a popular trend and they allow users to roam about while listening to music or other audio, rather than having to sit stationary next to their MP3 player or computer. Whatever your needs or budget, youre sure to find the right headphones for you.

Ken Wilson for http://www.headphone-resource.com.

For the person who lives to play the slots, the advent of bonus slots and feature slots online have opened up a world of exciting gambling opportunity and fun. With thousands of online sites; youre sure to find several feature slots that will become your favorites.

The great thing is that you dont have to go anywhere except to your computer to play these exciting feature slots or bonus slots. You just sit back in your favorite chair and have fun. Theres plenty of challenges and exciting moments as the tension rises.

For example, there are feature slots that have a gamble feature that give you the chance to double or quadruple your prize after a win. Who could ask for more? Well, doubling or tripling your wins is not the only feature slots online. Theres also the second screen feature, where you get another opportunity to win.

Then there are the feature slots, like the option to hold the reels. In fact, there is too much of a variety of feature slots online to list them all here. Investigate the online casinos and youll be blown away at how many feature slots there are to help you with your winning.

Feature slots closely resemble the slot games youll find in the land casinos, with the difference being that they offer you even more chances to win. Things like free spins, reel freezing, and bonus screens. Its a great opportunity to quickly grow your winnings.

Just as in playing standard slots, when youre playing feature slots the goal is to select a game to play with the highest payout rate and opportunity for winning. Youll find lots of these opportunities on many of the online gaming sites. Almost every site has feature slots.

Many say that one way to increase your chances of hitting the bonus slots with a higher payout is to always bet the max. Of course, theres tons of strategies to improve your chances of winning. One thing for sure is that when youre playing feature slots, or bonus slots your chances are already improved. There is simply just more ways to win, so your chance improves. Youll feel the excitement rise as you play your bonus, or hit the feature screen of the feature slots.

If youre searching for all the varieties of online feature slots, there are several sites dedicated to providing you with the information about which online casino has what feature slots or bonus slots currently running. It can be a great time-saver to check out some of these sites. Youre sure to quickly find a site that takes your interest. Just play smart and dont let it take all your coins. Have fun!

David Olsen has been writing about online casinos and casino strategy for over five years and is considered an authority in the online gambling world. His latest website is all about the many variations of Online Slots. Visit His site to learn more about Online Slot Machines or to Play Online Slots.

Mr. Olsen works from home and is married with one young son.

Many water damage contractors will offer 1 or 2 hour response time for flood emergencies. This does not mean that upon arrival to your home or business that they cannot give you, in writing, at least a rough cost estimate of the extraction and drying services.

Be wary of the contractor who says, "Just sign here and we'll get started". Extraction and drying services are usually separate from the reconstruction/restoration estimate which is done after drying is complete. Observe the contractor and make sure he or she does a thorough inspection of the suspected wet areas. Have them explain to you what is wet, what should be discarded and the drying process step by step. Some water damage contractors only offer emergency services, while others offer both emergency and reconstruction services.

Both types of contractors have their benefits and their place in the water damage industry. Is the water damage contractor thoroughly experienced in his/her field? Make sure they specialize in what they are proposing, ask questions, do they have the proper training, local licenses, insurance and certifications for the job? It is not a good idea to hire a janitor or carpet cleaning / handyman service to tackle a complex drying project, although many carpet cleaning services have water damage divisions that do a great job. A reputable water damage contractor will have nothing to hide and will be upfront with you from the start.

If necessary, ask for references, this will give you instant feedback of prior homeowners experiences. If you do not feel comfortable with the company or person that is in your home, call another company for an estimate. Most reputable water damage companies have no problems with a free in home estimate. Should you decide to file an insurance claim, your insurance carrier will often have a referral list of restoration contractors. But remember, you, as the homeowner will make the final decision on who works on your home.

Author, Roger Christensen. Owner/Lead technician of 1-877 Quikdry, Inc. an emergency water damgage service servicing the Sacramento and San Francisco Bay Areas of California. http://www.1-877-Quikdry.com http://www.WaterDamage-Answers.com

Thought about earning your online degree as a clinical lab assistant? Online clinical lab assistant coursework is a distance learning program that provides a challenging curriculum to students who already hold an associates degree in CLT/MLT. This course of study allows students to attain an online bachelors degree without ever having to step foot into a campus in approximately a two-year time span.

A curriculum in online clinical lab assistant includes but is not limited to training and education in clinical support duties that involve pre-analytical stages of specimen processing; point of care testing; customer service functions; etc. Persons who desire a career in clinical lab assisting can expect to perform basic lab tests in a medical or health care setting; and may also record vital signs as well. Technical courses included in an online clinical lab assistant program may involve phlebotomy procedures and practicum; urinalysis; hematology; clinical chemistry; microbiology; and specimen processing designed for the clinical assistant in mind.

Prerequisites for gaining an education in online clinical lab assistant courses include a minimum of a High School Diploma/GED; post-secondary training in a clinical laboratory; and the ability to demonstrate computer competency in MEDT coursework.

If you are interested in learning more about clinical lab assistant online educational programs and other courses of study, search our site for more in-depth information and resources.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 - All Rights Reserved C. Bailey-Lloyd, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.

C. Bailey-Lloyd is the Public Relations Director and Writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Clinical Lab Assistant Online Schools at SchoolsGalore.com; meeting your needs as your educational resource to locate schools

If you a person interested in sitting at the comfort of your home in your favorite easy chair and watching your favorite movies on your DVD and wished that it would be similar to watching movies in theaters, then this topic An introduction to Home Theater Systems is the right one for you. If you are in search of all these, then a home theater system is the most ideal one for you, where you will be at liberty to watch movies at high quality picture and sound at the comfort of your homes and also at timings that you prefer. So, if you are considering going for a home theater system, then make sure that you choose one that will suit your needs and requirements.

The options and choices of home theater systems are plenty these days and it is advisable that you go through the details of all the systems available with utmost patience, before finalizing on the one that will suit your style and personality and one that will offer a real digital theatric effect of watching movies at the comfort of your homes. There are numerous choices in functions, sizes, shapes, etc, and depending on these various choices, the prices of the home theater systems vary. Home theater systems bring the excitement of watching movies in a theater right your living room. Movies are the most preferred choice of entertainment by many people, both young and the old, and there is no such medium that has got so much attention alike from people all over the world.

The hassles of watching the movies in theaters are plenty, like - lines for tickets, lines for concessions, small seats, damaged seats, filthy foyers etc, and all these have made more and more people to install home theater systems in their homes to watch their favorite movies and movie stars at the comfort of their homes with their families and friends. In a home theater system you will get all the advantages of watching the movies in big screen without all the above said hassles. The music sounds that come out of the home theater systems are in fact sharper than those we get in the multiplexes today and with todays video technology, watching movie in your home theater system is always a safe bet.

Another important reason for you to go for a home theater system is related to the cost. If you are a movie buff, you are sure to know the expenses that you incur while taking your family to a matinee movie. So, over a period of time you will find that the investment of watching movies on your home theater is relatively cheaper than taking your family to the movies. Also, with the home theater systems you get the double benefit of having television and stereo entertainment.

The basic components that are needed in a home theater system are a high quality television, satellite or cable system, DVD/ video system, good sound system with speakers and hundreds of feet of wiring. There are plenty of different types of home theater systems that are available these days at reasonable prices and the concept that the home theaters were for the luxurious and rich people who had space available for fixing it in their homes are all a thing of the past. Today, home theater systems are assembled in such a way that they fit any sized room or space and smaller systems are specifically designed to cater to the needs of apartment dwellers.

Home Theater Setup might seem confusing, but donest need to actually be so, learn about Home Theater Systems at http://hometheatersetupcentral.com

In the eve of last century, asbestos was considered the ideal construction material. It was resistant to fire, isolated electricity conduction was easy to use and above was, was very inexpensive. But problems rose when asbestos was proved to produce fatal diseases when inhaled. One of them is mesothelioma.

This dreadful mesothelioma has taken hundreds of thousands of lives throughout the years. Lives of hard working men that have families. Men that work to bring food on the table for their children and wives. Men that return home covered in asbestos dust and not knowing how lethal it is, hug their children and kiss them good night. Men that were infected with asbestos lung mesothelioma not even knowing what mesothelioma is.

General Statistics

You would think that a mesothelioma legislation would be created in order to ban the horrific use of asbestos. However, The Environmental Protection Agency has still not banned the use of asbestos. In September 2004, the American Journal of Respiratory and Critical Care Medicine said that 1.3 million US workers in construction sites are in danger of obtaining pleural mesothelioma and peritoneal mesothelioma from asbestos inhaling.

Although is hasn't been banned, many lawsuits have been filed against the asbestos producing companies since 1929. As a result more than 25 of the richest companies in the US that produced asbestos filed bankruptcy because of all the compensations they had to pay to their mesothelioma diseased workers; one man winning a record of $2.3 million.

Litigation Reaction

Much is being made by the US congress in order to find a common ground between the thousands of plaintiffs and the defending companies. Such as considering legislation act "Fairness in Asbestos Injury Resolution Act of 2005". This would create a $140 billion trust fund in order to meet civil litigations that would compensate the victims with the malignant mesothelioma.

After certain events in his life, Ermenegildo Billar has dedicated years of his life to understanding and helping people with the malignant mesothelioma. For your comfort he decided to create www.infothelioma.com so you can have easy access to his research.

What do you think about traffic? In reality, busy traffic is undesirable and not beneficial to a society. However, on the other hand, in the world of internet, traffic is a good thing. As we all know, traffic is a very valuable asset to a website, especially the one with Google Adsense Ads inside. Without traffic, you won't have clicks; without clicks, you won't have any revenue. Do you know how large the traffic volume is for those really "big" site? They can even have more than 300 clicks per day for their sites. It is quite extraordinary to a newbie of Adsense. As time goes on, more and more webmasters begin to realize the importance of traffic to their sites. The amount of traffic generated by a given site is perhaps the most important predictor of the amount of AdSense revenue it generates. Therefore, to me, traffic is KING!!

Even with the importance of factors such as proper formatting and placement of ads, no site can succeed without a sufficient number of visitors checking out the ads being offered. For illustration purposes, let us look at a website that is receiving 100 visitors per day (it is quite difficult to achieve for some new Gsensers). Let's assume that the size gets an average of 10 cents per click, with a CTR of 5%. This means that of those 100 visitors, only 50 will click the ad (the 5% figure is a pretty realistic standard). That means that an average day's earnings would be a mere half a dollar, with an average monthly take of only $15 or so. These measly earnings may not even be enough to cover the hosting fees for the site.

In order to earn even $60 per month, it would be necessary to quadruple the number of daily visitors, increase the click through rate, or both. You can see, therefore, why it is so important to constantly strive to drive more and more traffic through your virtual doors. There are of course a number of strategies to increase web traffic, and most webmasters will have heard the term SEO, or search engine optimization. SEO techniques use a combination of targeted content rich in popular keywords, links from other sites and other methods to drive traffic and increase search engine rankings.

Search engine rankings can be vital to website traffic, of course, since most people use some sort of search engine to find the information they need on a variety of subjects. Pay per click advertising, or PPC, is another popular way to build traffic to a site. While this strategy can be very effective, it can also be quite costly, so it is important to carefully read the fine print of the agreement before signing up. Apart from that, you need to be very careful to those paid-to-surf, pard-to-click and auto-surf programs. Google can detect these programs very effectively, and in f act, many webmasters were being banned by Google just because they enrolled these programs. So, be careful to void these sorts of programs. Hope this post can give you a brief introduction on how importance the traffic is to a site. If you have any enquiries, please kindly leave me a comment.

C.K. Li is a SEO and Google Adsense expert whose company is based in Hong Kong. He starts to share his expertise in Adsense in his blog Da Gsense Codes, and welcome all the questions in Adsense.
www.DaGsenseCodes.com.

Nurses are indispensable at any hospital or health care institution. They can provide basic medical care to patients, assist doctors in their work, and show the gentle, caring side of the medical profession. In doing so, they can make patients feel more comfortable, despite the constant prodding of painful needles; they can make patients obey doctors orders more docilely, despite the prospect of even more tests and scans to be done. Nurses are important, and demand for them is growing all over the world.

If you are applying to be a nurse, then you have doubtless slaved countless hours through nursing school in order to stand out amongst the thousands of other applicants vying for the same position. You might also have sacrificed a few years to gain experience in smaller clinics, with the hope of securing a job in a better paying institution on the basis of the richness and breadth of your career. Both your grades and your experience are important sadly, they can mean nothing if you do not have the people skills required for nurses.

How can you show your prospective employers that you are the best nurse for the job opening that they are advertising? You need a great nursing cover letter to back up your great grades and burgeoning career; you need to attach a well-worded nursing cover letter to your rich resume and enviable transcript of grades. You need to use the power of the nursing cover letter to show your prospective employers what the resume and transcript cannot: your personality and your passion for your career.

As you care for your patients, so should you care for your nursing cover letter. Your goal is to provide exemplary medical care to those who need it; make this goal stand out in your nursing cover letter. Do research about the hospital or health care institution with which you might be working. What are its specialties? Is it good for cardiology, neurology, orthopedic, or emergency cases? What are its goals? Is it seeking to expand into other areas of medical care? Is it engaged in laboratory research?

Knowing your prospective employers perfectly can help you craft the perfect nursing cover letter. Address your letter to the person who will be interviewing or hiring you, and stay away from any generic greeting that can alienate the person to whom you are addressing the letter. State not only why you are a good nurse, but why your career goals are aligned with the goals of the health care institution. You need to show that you are the only person for the job, so dont sell yourself short!

On the other hand, avoid using overblown language that can turn off your prospective employer. Be gentle and wise in your language, but be exciting, and show your passion for the health care profession as well. Do not gush, however; use clear, direct, concise language that will catch the attention of whoever reads the nursing cover letter. Remember, many prospective employers have their own cases to attend to, so you want to make a great impression right off the bat.

Never underestimate the power of the nursing cover letter. Your transcript and resume will show only how you were made into a nurse, but your cover letter will show why you should be one. If you communicate yourself clearly and show your passion, then your personality will shine through the cover letter. All these are important elements of the nursing profession, and a well-written nursing cover letter can allow you to progress in your career.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on nursing cover letter checkout his recommended websites.

I've heard it said that change begins at home. And while we're often reminded that people around the world need our help, it seems to me that all too often we overlook our own neighbors. For most people it's just easier to make an online donation to their favorite charity than to actually go out and volunteer. But making a difference doesn't always entail a lot of money, a long-term commitment or even any real hassle.

Not long ago I was pumping up one of the neighborhood kids tires when his sister comes over with two flats. Before pumping up her 16 tires, I mention that the bike is way too small for her. She shrugs it off since theres not much she can do, though she would of course like bigger bike. I tell her that she can earn a bike that fits at our local bicycle cooperative, and learn how to work on it at the same time.

I already know how to work on bikes, she corrects me. So I hand her the pump. It turns out she does know how to work on bikes, and Im impressed. She goes on to tell me how she used to jump her bike like the local BMX kids, but sadly hers was stolen right off the porch.

Touched by her story, I let her keep the pump and decide to find her a bike. At first I considered giving her my old GT Pro Performer, but like all eight of my bikes, it has too much sentimental value to part with. So I went and talked to my friend Gerry who owns a local community-oriented bike shop, figuring he might have some kind of deal for me. In love with the idea, he gave me a small mountain bike for free. It was a Huffy that had been dropped off for repair and never picked up. Sure, its a cheap bike but the thing was practically brand new, and just the right size.

Of course it occured to me afterwards that Khadijahs parents might be a bit apprehensive about a stranger coming and donating a bike out of the goodness of their heart. So I went over and talked to her father, George. Not only was he totally appreciative, he was concerned about fixing his childrens tires in the future. He asked about buying a tube for his sons bike, and it was just too perfect to be able to hand him a copy of Urban Velo #1 and point out the article on how to patch a tube, instead.

The next day I returned with the mountain bike, a lock and a patch kit. Khadijah was so excited she hardly finished saying thanks before charging up the street on her new ride. For me the real thanks came thirty seconds later when she sped back down to ask her father, Daddy, can I go to the park? What more can you ask for? Well, when I offered to show George how to patch his sons tube, he declined the offer. He had read the entire zine and felt confident that he could fix his kids tires from here on out. Whats more, he plans to get a bike for himself so he can make cycling a family activity.

-Jeff Guerrero
http://www.urbanvelo.org