Vitamins For Autism Diet
You may have heard that including certain vitamins for an autism diet can help your autistic kid focus better. These can be of help even while you have already eliminated casein or gluten from his or her diet. A deficiency in specific vitamins can bring about a body or brain malfunction.
According to scientific studies, the most useful vitamin in the autism diet is vitamin B6. Since 1965, there have been 18 major studies on the uses of vitamin B6 to fight autism. In 8 of those studies, children with abnormalities in their urine, after taking B6 and magnesium, had normal urine.
Also, B6, when taken with magnesium and other B vitamins, has been shown to help autistic children with better mental focus and more awareness about their surrounding social environment. It may sound a little dramatic but it is reported that some children, after taking vitamins and supplements, even spoke for the first time. If you have a child that has a speech delay, then this can be hopeful news for you. If you would like to give your child vitamin B6, be sure to also include magnesium supplements for his autism diet. The reason for that is that vitamin B6 causes a magnesium deficiency in the body.
Vitamin C is another vitamin that you should consider for the autism diet. Just about any person, whether autistic or not, should not have a vitamin C deficiency. A lack of Vitamin C can result in confusion and disorientation. Hence, it goes to show that that vitamin C has a major effect on how a person's brain functions. While there have not been very many studies on how vitamin C affects autism, the few that there have been have been successful. Most of the children tested showed similar results to the B6. After a period of taking Vitamin C, these children started paying attention to their surroundings and being more interactive with others.
There are also a number of other herbs, vitamins and supplements that you can include in the autism diet for your child. Some of the most common are folic acid, St. John's wort and Ginko Biloba. While no single item has a major positive effect on its own, studies do show that several vitamins and supplements working together produce excellent results.
Do consult your child's pediatrician about adding vitamins for autism diet. You would need to monitor your child's progress just to check if he did benefit from these vitamins. Also, let the teachers in school know or any child care involved know about his special autism diet. That way, everyone can help you track your child's development and improvement in social behavior if any.
Sandra Kim Leong shares about autism diet and other therapies for children with learning disabilities. She draws on her experience as a mother to an autistic child. To read her posts, please visit http://www.autismdietplan.com
